Most people prefer sweet red apples and do not even look at the green ones. And it is their loss! Due to the nutrients, fiber, vitamins and minerals contained in them they are very useful for maintaining beauty and health. So let us make clear what exactly apples can do for our body.
They also help to maintain good blood flow in the body. Proper blood circulation can prevent various diseases of the cardiovascular system including strokes. Green apples are rich in vitamin K and it will help you to get rid of blood clots. This sort of apples is an excellent source of vitamin C which protects skin cells from damage by free radicals, and as a result, reduces the risk of developing skin cancer. And thanks to vitamin A these fruits will help to maintain normal faculty of vision.
These "green friends" will be useful for those people who want to prolong their youth, to slow the aging process and to make the skin supple. Fine grate a green apple and you will get an excellent vitamin mask. Due to fruit acids contained in it a soft peeling will be provided to your face. And if you want to get rid of dark circles under your eyes just put sliced apples on them for a while.
There is no doubt that everyone’s diet should include various fresh vegetables and fruits to maintain the vitamin balance and health in general. It is extremely important in winter
and early spring when our body most often experiences stress. If you want to stay beautiful and healthy, do not forget about apples, especially the green ones.
