Mustard seeds are a great source of selenium, omega-3 fatty acids, and manganese. They also supply phosphorus, magnesium, copper, and vitamin B1. Use them for pickling, to add flavor to stews and sauces, or to make your own mustard!
Here is a simple recipe for making your own mustard http://marikosakata.com/raw-vegan-homemade-mustard/
At Next Step Produce they believe in growing food in harmony with nature. Heinz, Gabrielle and their three daughters live and work on their certified organic vegetable and grain farm in Southern Maryland. Flours are freshly milled on site in small batches per order.
These items are delivered MONTHLY to the regular drop sites. Products will be available to order a week ahead of the deadline. (Contact GrassfedOnTheHill@gmail.com for more information and to join)
