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грибы вешенка - Андрей
грибы вешенка
Фермер
Самара
130.00 Руб / кг
Доставка
  • Самовывоз
  • Доставка продавцом
Оплата
    Этот товар сейчас недоступен для заказа через 1000ecofarms.com. Пожалуйста свяжитесь с продавцом чтобы получить информацию о заказе этого товара.
    Доставка
    • Самовывоз
    • Доставка продавцом
    Оплата
      Грибы под названием вешенки высоко ценятся во всем мире. В дикой природе они растут на деревьях, в то время как существуют также современные технологии промышленного разведения этих грибов на соломе злаков и древесных опилках. Основной особенностью данного вида является простота выращивания и высокая урожайность. Вырастить гриб даже в домашних условиях совсем несложно.

      Пользу вешенок можно охарактеризовать так: по вкусу они сравнимы с белыми грибами, а по пищевой ценности им просто нет равных. Они мягкие и очень приятные на вкус, напоминающий привкус аниса и ржаного хлеба.

      Для кулинаров это просто находка, так как они универсальны. Вешенки можно варить, жарить, тушить, солить и мариновать. Их нередко добавляют в салаты и готовят как самостоятельное блюдо. В пищу следует употреблять только молодые грибочки, так как с возрастом они становятся слишком жесткими и безвкусными. Несмотря на низкую калорийность вешенок (43 ккал на 100 грамм), они способны утолить голод даже в небольшом количестве.

      Вешенка в своем составе имеет практически все полезные вещества, которые так необходимы организму человека. По содержанию белков и аминокислот этот гриб очень близок к овощам, превосходя их по количеству жиров и углеводов. Польза вешенок очевидна, ведь это богатейший источник витаминов и микроэлементов. Кстати, по содержанию рибофлавина никаким фруктам не угнаться за этими грибами. По данным американских ученых в 148 граммах грибов содержится около 11% суточной потребности организма в железе и 18% в фосфоре, калии и цинке.

      Пищевая ценность

      Насыщеные жирные кислоты 0.02 г

      Моно- и дисахариды 1.11 гВода 88.8 гЗола 1.01 гПищевые волокна 2.3 г

      Витамины

      Холин 48.7 мг

      Витамин PP (Ниациновый эквивалент) (PP)4.956 мгВитамин B9 (фолиевая кислота) (B9)27 мкгВитамин B6 (пиридоксин) (B6)0.11 мгВитамин B5 (пантотеновая кислота) (B5)1.294 мгВитамин B2 (рибофлавин) (B2)0.349 мгВитамин B1 (тиамин) (B1)0.125 мгВитамин A (РЭ) (A (РЭ))2 мкгБэта-каротин 0.029 мг

      Минеральные вещества

      Селен (Se)2.6 мкг

      Марганец (Mn)0.113 мгМедь (Cu)244 мкг

      Цинк (Zn)0.77 мгЖелезо (Fe)1.33 мгФосфор (P)120 мг

      Калий (K)420 мгНатрий (Na)18 мгМагний (Mg)18 мгКальций (Ca)3 мг

      Доставка продавцом: от 20 кг по городу
      Энергетическая ценность За:
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      грибы
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      ООО ПРЕМИУМ (ООО ПРЕМИУМ, Самара)
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