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История капусты - обыкновенное чудо

История капусты - обыкновенное чудо

В сумасшедшем темпе современности мы часто забываем, насколько мир вокруг нас на самом деле загадочный и волшебный. Даже если взять что-нибудь самое обыкновенное, например, капусту: непримечательный, пусть и полезный, овощ, - все, что можно про нее сказать. Мало кто знает, что капуста занимала умы великих мыслителей и врачевателей, считалась волшебной, преображающей и оздоравливающей пищей.
Кочанная капуста выращивается в Средиземноморье и Южной Европе более 4,5 тысяч лет. Районы побережья Средиземного моря с присущей им мягкой зимой являются центром происхождения многих видов семейства Капустных. Она была известна в Египте и Древней Греции. Большим уважением пользовалась капуста в Древнем Риме. История магического овоща берет свое начало из мифологии. Согласно мифу, капуста выросла из капель пота бога-громовержца Юпитера, когда тот пытался разгадать значение противоречивых высказываний Оракула. Римлянам было известно несколько видов капусты, но все они напоминали им человеческую голову: и своим именем капуста обязана латинскому слову «caputum» - «голова».

Источник: olivesandalmonds.com/the-one-where-i-start-

Источник: olivesandalmonds.com/the-one-where-i-start-

Древние греки и римляне считали капусту лекарством, излечивающим практически все болезни. Они считали, что капуста успокаивает головную боль, лечит глухоту, избавляет от тошноты и бессонницы. Капусте как лекарственному средству были посвящены работы древнегреческого врача Диоскорида, древнеримского писателя Катана Старшего, ученого Плиния Старшего и многих других. А далекие от науки люди ценили капусту за ее вкус: ее охотно ели с солониной, бобами или ветчиной.

В Средние века ученый, философ и врач Ибн Сина (Авиценна) значительно дополнил и во многом пересмотрел представления древних греков и римлян о целебных свойствах капусты. Ей он отвел довольно много места в своей энциклопедии теоретической и клинической медицины "Канон врачебной науки".
Источник: stylecaster.com/roasted-vegetables

Источник: stylecaster.com/roasted-vegetables

На Руси капуста известна с XI века. Первое дошедшее до нас упоминание о капусте есть в «Изборнике Святослава». Славяне получили волшебный овощ от греков и римлян, поселившихся в Крыму и Причерноморье. Капуста стала очень популярна на Руси: ее выращивали на каждом дворе, на столах появилось множество блюд на ее основе, а осенью целыми деревнями славяне занимались квашением капусты. Кислая капуста делилась на серую, полубелую и белую. Серая рубилась из одних верхних зеленых листьев, полубелая - из всего кочана, а белая - из середочек, из белых внутренних листьев. Серая капуста у простого народа шла в основном на щи, а полубелая и белая съедалась в постные дни с квасом или с постным маслом. При рубке в капусту клали соль, лук, пряности, например, тмин. В кадках и чанах с рубленой капустой заквашивали половинки и целые кочаны капусты.

До сих пор ни одна кухня мира не знает столько блюд, основой которых является капуста. В меню россиян она всегда стояла на одном из первых мест. И сегодня мы съедаем капусты в 7 раз больше, чем, например, американцы. Сейчас известно более 150 видов капусты, но самая популярная в России – белокочанная.

Источник: orlacollective.com/seasonal-grub-cabbage-lo

Источник: orlacollective.com/seasonal-grub-cabbage-lo

В состав белокочанной капусты входит большое количество витаминов и минеральных веществ. Капуста обладает способностью сохранять в себе витамин С продолжительное время, и его в капусте больше, чем в мандаринах и лимонах.

Также в капусте содержатся также витамины В1, В2, РР (хотя и в небольших количествах), а также фолиевая, пантотеновая кислоты, соли калия, кальция, фосфора и др. В белокочанной капусте сконцентрирован почти весь набор витаминов, необходимых человеку.

Капуста – источник минеральных веществ, главным образом калия, кальция, фосфора, серы. Из микроэлементов преобладают алюминий, цинк, железо, марганец.
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