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Скумбрия в томатном соусе с каперсами

Скумбрия в томатном соусе с каперсами

Мы привыкли есть копченную или соленую скумбрию - вкусно, но не очень полезно. Сегодня мы предлагаем вам рецепт запеченной свежей скумбрии с томатами и каперсами.
Эта, богатая жирными кислотами рыба, зимой будет особенно полезна.
Источник: howtogreen.ru/posts/1517-fish

Источник: howtogreen.ru/posts/1517-fish

Ингредиенты: 120 гр. филе скумбрии, 150 гр. свежих томатов или в собственном соку, 1 небольшая нарезанная кубиком луковица, 1 измельченный зубчик чеснока, соль и перец по вкусу, 70 гр каперсов, 1 нарезанный пучок базилика, растительное масло.

Разогрейте духовку до 180 градусов. Филе скумбрии посолите, поперчите, сбрызните растительным маслом и запекайте 10-15 минут.
Источник: /shinamir59.ru/recepty-ryba-v-tomatnom-souse

Источник: /shinamir59.ru/recepty-ryba-v-tomatnom-souse

Пока рыба запекается, на растительном масле поджарьте лук, чеснок, добавьте свежие томаты или помидоры в собственном соку, каперсы. Соус поперчите и посолите и тушите около 10-15 минут. пока не выпарится большая часть влаги. Затем добавьте нарезанный базилик, готовьте еще 1-2 минуты.

На тарелку выложите готовую рыбу, сверху полейте томатным соусом, украсьте свежим базиликом и подавайте.

Чтобы рыба была более сочной, можно положить ее в готовый томатный соус и тушить вместе с ним пару минут.

Приятного аппетита!
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