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Как избавиться от бессонницы?

Как избавиться от бессонницы?

«Сон – лучшее лекарство» или «сон лучше всякого лекаря», эти народные пословицы, известные каждому из нас с детства, как нельзя лучше характеризуют важность ночного отдыха. К сожалению, не все люди относятся серьезно к бессоннице, а именно она становится причиной многих заболеваний.
Во время ночного отдыха, когда мы погружаемся в глубокий сон, все наши органы расслабляются, отдыхают, и мы набираемся сил. Когда сон некачественный или отсутствует вовсе, усталость накапливается, иммунитет падает, мы становимся раздражительными и уязвимыми. Первыми помощниками в восстановлении здорового сна являются, конечно же, травяные чаи, люди использовали их на протяжении веков. Несмотря на то, что современная медицина шагнула далеко вперед, травяные настои остаются эффективным средством в борьбе с бессонницей. На какие из них стоит обратить особое внимание, давайте разберемся.
Источник: pixabay.com/ru/%D0%BA%D1%83%D0%B1%D0%BE%D0%BA-%D1%

Источник: pixabay.com/ru/%D0%BA%D1%83%D0%B1%D0%BE%D0%BA-%D1%

На протяжении многих лет в качестве натурального успокоительного средства выступала ромашка. Ее использовали не только как противовоспалительное и жаропонижающее средство, но и снимали с ее помощью раздражительность и чувство беспокойства, а также лечили бессонницу.

Успокоительный эффект достигается за счет антиоксиданта под названием апигенин, он взаимодействует с определенными рецепторами в головном мозге, успокаивает и склоняет ко сну.

Ромашка также улучшает качество сна. Однако одной чашкой не обойтись, необходимо выпивать по две чашки ромашкового чая в день на протяжении двух недель.

Валериана - еще одна трава, которую люди используют на протяжении веков для лечения нервозности, бессонницы и головной боли. Сегодня это лекарственное средство не утратило своей актуальности. Ее действие заключается в повышении уровня нейротрансмиттера под названием гамма-аминомасляная кислота (ГАМК). Когда в организме ее достаточно, мы спим здоровым спокойным сном.

Прием настоя из корня валерианы в течение двух-трех недель поможет избавиться от бессонницы, ускорить засыпание, улучшить качество сна и все это без неприятных последствий.
Источник: pixabay.com/ru/%D0%BB%D0%B0%D0%B2%D0%B0%D0%BD%D0%B

Источник: pixabay.com/ru/%D0%BB%D0%B0%D0%B2%D0%B0%D0%BD%D0%B

Ароматная лаванда также поспособствует здоровому сну. Еще древние греки и римляне принимали ванны с лавандой, ее аромат действовал успокаивающе. Жители Средиземноморья первыми изобрели и лавандовый чай, сегодня его пьют во всем мире.

В качестве сырья выступают маленькие фиолетовые бутончики. Этот успокоительный напиток поможет не только улучшить качество сна, но и снизит частоту сердечного ритма.

Магнолия растет на Земле уже около ста миллионов лет, поэтому люди начали использовать ее уже очень давно. В ход идет все: кора, стебли, цветы. Традиционно ее использовали в китайской медицине для лечения насморка, стресса и дискомфорта в брюшной полости.

Сегодня о ее седативных свойствах знают во всем мире, а все благодаря соединению под названием хокионол. Его действие схоже с действием на мозг ГАМК, поэтому он ускоряет процесс засыпания, улучшает качество и продолжительность сна.

На свете существует много трав, способных бороться с бессонницей, но перед их употреблением необходимо проконсультироваться с врачом, так как иногда они могут использоваться лишь как вспомогательное средство. Не стоит недооценивать бессонницу или плохой сон, они могут принести больше неприятностей, чем вы думаете. Пейте чаи, проводите больше времени на свежем воздухе, не переедайте на ночь, тогда ваш сон будет глубоким и спокойным.
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