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Здоровье, вкус и желтая кухня: куркума

Здоровье, вкус и желтая кухня: куркума

Без этой яркой – и по вкусу, и по цвету – приправы невозможно представить себе большинство традиционных блюд среднеазиатской кухни. Его включают в себя рецепты карри, плова. Правда, разные народы Средней Азии по-разному называли пряный желтый корень. Неважно, давали ему имя турмерик или гургемей, халди или зарчава - повсюду он использовался как ароматная пряность и как лечебное средство.
Даже в небольшом количестве желтый порошок способен влиять на самочувствие человека. Кроме того, что в нем есть витамины К, В, В1, В3, В2, С, кальций, железо, фосфор и йод, он богат эфирными маслами и их ценными составляющими. Среди них - сабинен, борнеол, цингиберен, терпеновые спирты, фелландрен, турмерон и куркумин.
Как можно догадаться по названию, куркумин занимает в этом списке особое место.

Именно он придает яркий желтый цвет содержащим его продуктам и используется для этого не только в приготовлении блюд, но и в промышленности для придания цвета сыру, майонезу и чипсам. Правда, полезные свойства куркумы вряд ли спасут организм от вреда последних двух продуктов в списке.

В ходе научных экспериментов выяснилось, что куркумин вызывает гибель патологических опухолевых клеток, никак не влияя при этом на здоровые клетки. Куркумин стал основой для дальнейших разработок лекарства от рака.
Куркумин – очень сильный антиоксидант, имеющий выраженное противовоспалительное действие.

Благодаря ему куркума действует на целый ряд болезней, включая заболевания лёгких и печени, на различные неврологические и метаболические нарушения, аутоиммунные заболевания и сердечно-сосудистые проблемы, а также на все типы воспалительных состояний. Согласно последним данным, куркумин участвует в стимуляции желчного пузыря, что, в итоге, способствует улучшению пищеварения. Доказано также, что куркумин может применяться в лечении расстройств пищеварения, таких как вздутие живота или повышенное газоотделение. При проблемах с желчным пузырем куркуму употреблять нельзя.

Турмерон – еще одна составляющая куркумы – стимулирует выработку нервных клеток и способствует восстановлению мозга.
По словам исследователей турмерон сможет использоваться для лечения нейродегенеративных заболеваний и различных поражений головного мозга. Другие составляющие куркумы также стимулируют работу мозга и разрушают протеины, блокирующие его активность.

С помощью куркумы – и в натуральном виде, и в форме эссенции - смягчают последствия радиотерапии и применяют в реабилитации пациентов с циррозом печени. Как и имбирь, она помогает снизить вес и эффективна при залечивании кожных ран, являясь природным антибиотиком.

Ученые считают, что именно на основе древних лечебных трав и стоит разрабатывать лекарства будущего.

Не останавливайте свой выбор только на куркуме – пусть ваши блюда пестрят разнообразием цветов и вкусов, но помните, что куркума часто придется кстати.
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