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Новое или забытое старое: льняная каша

Новое или забытое старое: льняная каша

В последнее время стало модно следить за своим питанием и употреблять в пищу полезные продукты – но оказывается, что именно они и были основой рациона наших предков. Лен ценится еще с древних времен, и это не удивительно: где еще найти такое универсальное растение? Из его стеблей получают легкую дышащую ткань, а из семян давят масло и варят каши. Избавляясь от засилья синтетики и химии, мы снова возвращаемся к естественной жизни в гармонии с природой и собственным организмом.
Источник: sweetoothgirl.tumblr.com/post/134694902455/chewy-n

Источник: sweetoothgirl.tumblr.com/post/134694902455/chewy-n

Родина льна – Древняя Индия, где уже 9 тысяч лет назад ткали льняную одежду. В Сирии, Египте, Палестине лен появился немного позже, но именно льняным полотном египтяне обвертывали мумии. Уже тогда изо льна умели получать лекарства, бумагу, льняное масло. Последнее, кстати, египтяне добавляли в краски (может быть, именно поэтому росписи в гробницах и храмах так долговечны).

Семена льна употребляли в пищу и в сыром, и в жареном виде, а льняную муку использовали для выпечки лепешек. Лен входит в состав многих национальных блюд. Например, гордость Дагестана – урбеч, льняная мука с сухофруктами, орехами и медом.

Льняная мука – отличная замена пшеничной муке в сладостях. Можно использовать ее и как отдельную добавку, чтобы сделать сладости полезнее.
В XVI веке научились добывать льняное масло способом холодного отжима. Его польза вскоре была замечена: льняное масло стали употреблять в качестве лекарства и для профилактики различных болезней. Даже сейчас его используют для профилактики инсультов, инфарктов, сердечных и сосудистых заболеваний, для повышения эластичности сосудов, нормализации работы печени и всей пищеварительной системы, а также для лечения химических ожогов, лучевых поражений кожи, используют как ранозаживляющее и косметическое средство.

Благодаря трудам химиков, биологов и медиков стало известно, насколько на самом деле полезен лен. Его семеня содержат большое количество полиненасыщенных жирных кислот «Омега», - тех же, что и в рыбьем жире. Они предотвращают появление холестериновых бляшек в сосудах, имеют противовоспалительные и иммуномодулирующие свойства.

В процессе приготовления льняной каши образуются гликозид линомарина и слизь (не стоит бояться этого слова: такая слизь обволакивает стенки желудка и при раздражении устраняет боль и уменьшает воспаление).

Благодаря содержанию в нем клейких веществ и антиоксидантов лен рекомендуют при язве, гастрите с повышенной кислотностью, колитах, холециститах, гепатите, запорах, геморрое. А также ее полезно есть и диабетикам: постоянное употребление в пищу семян льна способствует нормализации уровня сахара в крови.
Лен – идеальный продукт для поддержания красоты и здоровья: лигнаны, содержащиеся в льняном семени, преобразуются в фитоэстрогены, нормализующие гормональный баланс. Льняную кашу и муку используют для похудения, заменяя ей калорийную пшеницу.

Лен полезен и в сыром виде. Термическая обработка семян льна разрушает многие содержащиеся в них полезные вещества, например, омега-3-жирные кислоты: лучше добавлять их в холодные блюда, овощные и фруктовые салаты, творог.

Уже через неделю употребления льна можно заметить, насколько лучше стали выглядеть волосы, ногти и кожа: лен стимулирует выработку необходимого для них белка коллагена.

Во все времена здоровый вид считался эталоном красоты: будьте красивыми и не болейте!
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