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Одно яйцо в день сохранит сердце здоровым

Одно яйцо в день сохранит сердце здоровым

Сердечно-сосудистые заболевания на сегодняшний день являются одними из самых распространенных в мире, вот почему многие исследования ученых посвящены именно этой проблеме.
Согласно новому исследованию, проведенному учеными из Научного центра здравоохранения Пекинского университета - одно яйцо в день может снизить риск развития сердечно-сосудистых заболеваний.

Исследование проводилось в Китае в течение девяти лет, в нем приняло участие 416 213 человек. В начале исследования 13,1% участников сообщили о том, что яйца ежедневно присутствуют в их рационе, а 9,1%, что они вообще не употребляют яйца или едят их крайне редко.
Результаты показали, что у двадцати шести процентов участников, употреблявших в день по одному яйцу снижался риск развития геморрагического инсульта, у 28 % снизился риск смерти от геморрагического инсульта и у 18% снизился риск смерти от других сердечно-сосудистых заболеваний.

Наблюдалось также снижение риска ишемической болезни сердца на 12% у тех, кто употреблял приблизительно пять яиц в неделю, по сравнению с теми, кто употреблял яйца всего два раза в неделю.

Геморрагические инсульты, вызваны кровоизлиянием в головном мозге, они встречаются реже, чем ишемические, но в Китае именно геморрагические инсульты имеют более высокие показатели.

«В настоящем исследовании установлено, что существует связь между умеренным употреблением яиц (до одного яйца в день) и более низкой частотой сердечных сокращений», - пишут авторы. «Наши результаты дают научное подтверждение рекомендациям диетологов относительно потребления яиц взрослым населением».

Однако с данными утверждениями согласны не все. Так, профессор сердечно-сосудистой медицины при Университете Шеффилда Тим Чико (Tim Chico) сказал: «Очень сложно определить, какой элемент рациона связан с риском развития сердечно-сосудистых заболеваний. Это исследование показало, что люди, которые едят больше яиц, имеют более низкие показатели ряда заболеваний, включая сердечно-сосудистые. Важно подчеркнуть, что исследование не доказывает, что употребление яиц полностью защищает от этих болезней, так как могут быть и другие различия между испытуемыми ».

А профессор Нита Форухи (Nita Forouhi) из подразделения эпидемиологии при Кембриджском Университете (MRC epidemiology unit at the University of Cambridge) сказала, что исследование говорит о том, что употребление одного яйца в день не связано с повышением риска развития сердечно-сосудистых заболеваний, и в лучшем случае, говорит о том, что употребление до одного яйца в день может принести ряд преимуществ для здоровья.
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