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Зеленый или черный чай?

Зеленый или черный чай?

В наши дни чай является частью гастрономических традиций множества стран мира. При этом не утихают споры: какой чай лучше: чёрный или зелёный? И всё же между ними есть ряд отличий, которые стоит рассмотреть.
Источник: 40.media.tumblr.com/ad077c6d5674c069835fde146278a6

Источник: 40.media.tumblr.com/ad077c6d5674c069835fde146278a6

Прежде всего эти виды чая различаются по технологии производства. И именно на этой стадии закладываются их основные свойства. Чёрный чай подвергается процессу ферментации. Благодаря этому процессу его листья приобретают, подобно шкурке банана, свой характерный тёмный цвет. Этот процесс происходит в условиях повышенной температуры до тех пор, пока листья чая не приобретут аромат нужной концентрации. Затем их сушат в духовке.

То, что в Китае называют красным чаем, в Европе и России привыкли называть чёрным, ориентируясь на цвет высушенного листа.

Ферментация чёрного чая способствует сохранению в нём витаминов P, PP и группы B, что очень полезно для сосудов и, увеличивая капиллярное давление и улучшая кровообращение мозга. За счёт этого стимулируется работа мозга, бодря и улучшая умственную деятельность.
Источник: 40.media.tumblr.com/e28c0d2d82e369bbde5d7413448779

Источник: 40.media.tumblr.com/e28c0d2d82e369bbde5d7413448779

При производстве зелёного чая процесс ферментации практически отсутствует. Чайные листья обрабатываются паром, и окисляющие элементы в них разрушаются.

Таким образом чай сохраняет свой естественный цвет и большинство таких полезных веществ и соединений, как фтор, калий, цинк, медь, а также витаминов A, B, B1, B2, B15, C, P.
Прежде всего зелёный чай известен как эффективный источник антиоксидантов, благодаря которым тормозится процесс старения. Также он полезен для почек, и предотвращает образование мочевых и желчных камней. Кроме того, зелёный чай регулирует уровень сахара в крои, поэтому он рекомендуется людям, страдающим от сахарного диабета.

Диаметрально противоположные свойства чёрного и зелёного чая заключаются в их действии на сосуды: чёрный чай повышает тонус сосудов, поэтому он рекомендуется гипотоникам для нормализации давления. Зелёный же чай показан гипертоникам, так как он снижает давление и укрепляет сосуды.

Несмотря на все плюсы обоих видов чая, есть некоторые ограничения к их употреблению. Чрезмерное употребление чая может вызвать негативные последствия: от зубного налёта до бессонницы и раздражительности. Здоровому человеку рекомендуется выпивать не более 3-5 чашек чая в день.

Кроме того, зелёный чай не рекомендуется при язве и гастрите, а также людям, страдающим хроническим артритом и ревматизмом. Чёрный чай усиливает циркуляцию крови, поэтому он противопоказан при скачках артериального давления, после инфарктов и инсультов. И что особенно важно, у кормящих мам кофеин из чёрного чая попадает в молоко, что может вызвать бессонницу у грудных детей.
Источник: 40.media.tumblr.com/4d2520d0a4e43657d2da33a7586929

Источник: 40.media.tumblr.com/4d2520d0a4e43657d2da33a7586929

В целом, зелёный чай более полезен, чем чёрный, за счёт того, что в нём содержится большее количество витаминов и элементов.

При этом чёрный чай также обладает рядом полезных свойств. Поэтому предпочтения какого-то определённого вида чая – это скорее дело вкуса. В России самым популярным всё же является чёрный чай.
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