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Овес, хлеб и мюсли: вкус и польза

Овес, хлеб и мюсли: вкус и польза

Овсянка – это все, что делают из овса. Все, из чего мы можем варить каши, в чем можно панировать мясо, из чего делать печенье, хлеб, пудинги и различные десерты. Почему она стала популярной, кто первым начал готовить из нее блюда, а главное, почему овес полезен и для людей, и для лошадей? На эти вопросы мы и ответим.
Источник: inmycrazydays.tumblr.com/post/142610293587/

Источник: inmycrazydays.tumblr.com/post/142610293587/

Овес – культура сравнительно молодая, а потому отчасти не настолько прижившаяся и неотъемлемая, как пшеница или ячмень, к примеру. Овес появился на Востоке – впервые его начали выращивать в Монголии и Китае еще в древние времена. Сейчас известно более 40 видов овса, каждый из которых имеет свои полезные свойства и особенности.
Источник: kiakothecook.com.ar/post/90062085068/para-l

Источник: kiakothecook.com.ar/post/90062085068/para-l

Многочисленные хлопья-мюсли и батончики-мюсли имеют в своей основе именно овсянку. К ней обычно добавляют мед, сухофрукты или шоколад.

В Британию, страну, которая славится своей любовью к овсяной каше, продукт завезли из Рима в XII веке, и он мгновенно полюбился англичанам. В Европе и России овсянка как основная крупа для каш, кстати, тоже чрезвычайно популярна, особенно среди тех, кто придерживается здорового образа жизни. Вкусные и не очень калорийные десерты с овсянкой, изюмом, творогом, финиками, сухофруктами уже давно завоевали популярность у красавиц и атлетов по всему миру.
Источник: sanovedad.tumblr.com/post/138252820793/buen

Источник: sanovedad.tumblr.com/post/138252820793/buen

Вкусные готовые каши можно сейчас купить во многих магазинах – достаточно развести их водой или молоком!

Кстати, даже врачи-гастроэнтерологи советуют каждое утро начинать кашей, сваренной не на воде, а на молоке, и на это есть ряд причин. Овсяная каша на молоке нормализует уровень сахара в крови, содержит кальций, снижает уровень холестерина, помогает бороться с депрессией и стрессом, насыщает организм, повышает иммунитет, а также нормализует работу пищеварительной и эндокринной системы, препятствуя возникновению рака. Очевидно, польза от овсянки огромна и неоценима.

Овсяная каша – это лучший вариант сбалансированного завтрака перед долгим рабочим днем.

Овсянка, добавленная в хлеб, содержит клетчатку, что тоже помогает пищеварительной системе очищать организм от вредных шлаков и токсинов, предотвращает процесс гниения и брожения в кишечнике. Врачи советуют покупать цельнозерновой хлеб, при котором кишечник и желудок действительно будут работать в активном режиме, это помогает быть в тонусе!

Хлеб из разных злаков очень вкусный, а главное, полезный. Сделать такой можно дома или купит в специализированных пекарнях.

Овсянка – без сомнений, один из самых полезных злаков, и если Вы еще не включили ее в свой рацион, то это непременно стоит сделать!
Источник: pandefournos.tumblr.com/post/88297595234/pan-integ

Источник: pandefournos.tumblr.com/post/88297595234/pan-integ

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