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Можно скушать: откуда взялась и насколько полезна груша

Можно скушать: откуда взялась и насколько полезна груша

Летом и осенью свежие фрукты и овощи становятся неотъемлемой частью нашей жизни. В хороводе вкусов, запахов и цветов каждый предпочитает что-то свое, но есть и всеобщие любимцы. Один из таких фаворитов – груша, сладкая, сочная и – имеющая свою историю.
Источник: intensefoodcravings.tumblr.com/post/147042832916/c

Источник: intensefoodcravings.tumblr.com/post/147042832916/c

Груша медленно распространялась по миру, овладевая людскими сердцами. Ее родина – Китай, подарила плодовое дерево Персии, Персия – Римской Империи, Римская Империя - Греции, а Греция – Европе и затем остальному миру.

Хотя, может быть, груши проникли в Грецию минуя Римскую Империю. В Одиссее груши запечатлены как «прекрасные плоды» персидского царя. Страной груш называли часть Пелопонесского полуострова, на которой грекам удалось вырастить чудесные деревья.

По полезным свойствам разные сорта груши почти не отличаются друг от друга.

В России заветный плод появился уже в 15 веке. Груши сушили, запекали, варили – а главное, заметили ее исцеляющие свойства. Вы бы ни за что не подумали об этом, но этот десертный фрукт успокаивает кашель, сбивает температуру, борется с инфекциями, уменьшает воспаления, укрепляет иммунитет и поддерживает защитные реакции организма и помогает при депрессии. Это все благодаря эфирным маслам в ее составе.
Источник: heaveninawildflower.tumblr.com/post/147036276708/l

Источник: heaveninawildflower.tumblr.com/post/147036276708/l

Кажется, что груша слаще яблока – но сахара в ней меньше. И калорийность не пугающая – 45-50 ккал на 100 г. Также в ее составе необходимая для пищеварения клетчатка, органические кислоты (лимонная, яблочная и другие), пектин, дубильные вещества, ферменты, фитонциды, флавоноиды, витамины группы В, А, Е, С, Р, РР, K, и целая коллекция элементов: железо, кальций, калий, йод, медь, магний, молибден, бор, фтор, фосфор, цинк.

Людям с язвой желудка лучше есть термически обработанную грушу.

Сегодня существуют сотни сортов груши, но мало отличаются по содержанию в них витаминов и полезных свойств. Самые популярные – «Китайская», «Дюшес» и «Вильямс».

Если посмотреть на них впервые, может показаться, что это вообще разные фрукты. «Китайки» - круглые и ярко-желтые, жесткие, хрустящие. «Вильямс» отличается грушевидной формой и зеленым цветом, на котором ярко выделяется очаровательный красный бочок с солнечной стороны. У груш сорта «Дюшес» желтый цвет и розовый румяный бочок. И если более или менее можно догадаться, почему так называется китайская груша и Вильямс, то с сортом «Дюшес» все не так просто. В переводе на русский «Дюшес» - «герцогиня». Не какая-нибудь неизвестная истории, а герцогиня Ангулемская, дочь Людовика XVI и Марии Антуанетты. Во времена Французской Революции несчастная девушка томилась в тюрьме, наблюдая за казнью родных и близких, и дальнейшая её судьба была горькой. В ароматной груше, названной в ее честь, чувствуется эта чуть заметная изысканная горечь.
Источник: intensefoodcravings.tumblr.com/post/146933564441/s

Источник: intensefoodcravings.tumblr.com/post/146933564441/s

Не стоит замораживать грушу: лучше приготовьте с ней десерты!

Большинство считает этот сорт наиболее нежным и вкусным, но его мягкость обеспечивает проблемы с хранением плода: он очень быстро портится.

Хранить грушу надо в прохладных и темных местах: балконы, подвалы, погреба, холодильник. Но даже в таких условиях груши долго храниться не будут. Если вы не рассчитали свои силы – грушу можно запечь, сварить, высушить для заготовок на зиму, сварить варенье. Отличным решением будет выжимка сока или приготовление пюре. Сок, кстати, можно разбавить минеральной водой – и получится полезная домашняя версия газировки «Дюшес» без красителей и консервантов.

Груша – полезный со всех сторон продукт, единственное, чего следует остерегаться – это сырой груши на голодный желудок в сопровождении холодной воды. Лучше всего есть грушу, когда уже пройдет полчаса-час после приема пищи.
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