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О пользе и истории лесных ягод

О пользе и истории лесных ягод

Лесные ягоды – это не только вкусный и ароматный продукт, это ещё и богатый источник витаминов. Кроме того, они не требуют никаких трудов по уходу и выращиванию: любой желающий, найдя в лесу несколько кустиков ежевики или черники, может набрать корзинку, лукошко, а то и целое ведро. Полезность и доступность – это главный залог популярности диких плодов и ягод как в повседневном, так и в диетическом питании.
Источник: katlinardel.tumblr.com/post/145065726680/190915

Источник: katlinardel.tumblr.com/post/145065726680/190915

Бруснику в лесу легко узнать по ярким ягодкам, которые на вкус еще лучше, чем на вид.

Источник: llommerte.tumblr.com/post/34824609842

Источник: llommerte.tumblr.com/post/34824609842

Нельзя с уверенностью сказать, когда люди впервые стали употреблять в пищу лесные ягоды, по той простой причине, что этот продукт сопровождал человечества на протяжении всего нашего существования. Одна из древнейших форм добычи пропитания – собирательство – как раз заключается в сборе диких ягод, плодов и кореньев. Их остатки неизменно обнаруживаются на древних местах поселения наших предков.

Малина и ежевика не только похоже выглядят, но и отлично сочетаются в смузи по вкусу, по цвету и по внешности.

Сейчас дикие ягоды найти можно везде, за исключением, может быть, Антарктиды. Произрастая в естественных условиях, они вбирают в себя только действительно необходимые элементы: искусственные удобрения и пестициды обходят их стороной. Это положительно сказывается не только на их полезных свойствах, но и на вкусовых качествах, делая их не только очень вкусными (и доступными любому желающему), но и удивительно полезными!

Источник: avocadotoastaddicted.tumblr.com/post/130419848432/

Источник: avocadotoastaddicted.tumblr.com/post/130419848432/

Голубика является одной из наиболее популярных ягод в Европе и Северной Америке.

В настоящее время лесные ягоды можно применять в самых разных областях.

В питании они могут использоваться как натуральный ароматизатор в йогуртах, в мороженом, в диетической выпечке. Из лесных ягод делают смузи, морсы, соки. Конечно же, многие употребляют их в пищу и в чистом виде.

В косметике лесные ягоды в качестве активных ингредиентов добавляются в кремы, мыло, скрабы. На основе лесных ягод делают маски. Земляника хороша для любого типа кожи, она позволяет замедлять старение, а обладателям жирной кожи стоит попробовать маски из клюквы.

Активные компоненты лесных ягод используются как в традиционной, так и в нетрадиционной медицине. Всем известно, что черника полезна для зрения. Малина и шиповник помогают при простуде. Чёрная бузина оказывает положительное влияние на нервную систему.
Источник: guardians-of-the-food.tumblr.com/post/134430618684

Источник: guardians-of-the-food.tumblr.com/post/134430618684

Лесные ягоды – это уникальная кладезь полезных витаминов и минералов, которые легко достать практически бесплатно. Что может быть лучше прогулки по лесу с семьей и близкими и разговоров за сбором черники или ежевики? Попробуйте, и этот вид досуга непременно придется вам по вкусу!

Характерный кислый вкус клюквы можно смягчить сахаром.

Лесные ягоды достаточно просто найти и собрать самостоятельно. При сборе, однако, следует помнить, что далеко не все из них съедобны. Поэтому тем, кто отправляется в лес впервые, желательно заранее ознакомиться со списком полезных и вредных плодов. Удачных сборов!
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