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Целый и невредимый: в чем польза цельнозернового хлеба?

Целый и невредимый: в чем польза цельнозернового хлеба?

Белый хлеб и батоны неминуемо сдают свои позиции. Кто-то отказывается от него из-за боязни глютена, кто-то боится поправиться, а кто-то думает, что ничего полезного для организма в хлебе нет: один крахмал – да и только. И пусть в этом есть доля правды, не стоит вовсе отказываться от хлебобулочных изделий. От тоски по мучному – и от вреда здоровью – вас спасёт цельнозерновой хлеб.
Источник: beautifulpicturesofhealthyfood.tumblr.com/

Источник: beautifulpicturesofhealthyfood.tumblr.com/

Основа для цельнозернового хлеба – не целое зерно, как можно поначалу решить, а зерно разового помола, не просеянное, не очищенное от оболочки. Нечто похожее готовили наши праотцы – точнее, праматери, - из разных злаков, измельчив их на зернотёрках, ступах или жерновах. Отделять отруби – оболочку зерна – стали в Древнем Риме, просеивая муку через сито из конского волоса. Хлеб из просеянной муки, вкусный и красивый, стал достоянием знати, а старый добрый цельнозерновой хлеб гармонично дополнял зрелища для плебеев.

Белый хлеб тысячелетиями не сдавал своих позиций. Цельнозерновая мука оставалась необходимой в животноводстве и получила название «фуражной», или «кормовой».

Даже для производства самого дешевого хлеба мука все равно просеивалась. Красивый хлеб продавался быстрее – ровно до тех пор, как люди начали задумываться о пользе этого самого хлеба.
Источник: onlyhealthyfood.tumblr.com/post/28824581778

Источник: onlyhealthyfood.tumblr.com/post/28824581778

При современной технологии изготовления муки высших сортов, отсеиваются цветочная оболочка зерна, зерновой зародыш и алейроновый слой. Это именно те части зерна, в которых сосредоточено 90% биологически активных компонентов.

В самом зерне пшеницы, как оказалось, преобладает крахмал – вещь, годная в основном для воротничков.

Это тот самый белый порошок без вкуса и запаха - повышает уровень инсулина во время процесса пищеварения, а это, приводит ко множеству сбоев: от нарушения гормонального равновесия до патологий глазного яблока и атеросклероза.

Отруби в цельнозерновом хлебе уравновешивают баланс полезных веществ, существенно увеличивая в хлебе содержание клетчатки, а так же витаминов группы В, А и Е. С отрубями меняется вкус и цвет хлеба: он становится насыщенным и приятным на вкус, но серым и неприглядным на вид. Цельнозерновой хлеб – плотный, немного мокрый, с видными частичками отрубей. Чтобы разнообразить вкус и увеличить пользу хлеба, в него часто добавляют перетёртые сушеные овощи, орехи, семена подсолнечника.
Источник: witchyautumns.tumblr.com/post/147658737093

Источник: witchyautumns.tumblr.com/post/147658737093

Клетчатка, содержащаяся в отрубях, уменьшает уровень сахара и холестерина в крови. Систематическое употребление их в пищу восстанавливает обмен веществ и способствует удалению из организма вредных соединений свинца и ртути.

Употребление отрубей в пищу нормализует работу кишечника и уменьшает риск возникновения опухолей в районе толстой кишки. Благодаря отрубям процесс пищеварения смещается ниже той области в толстой кишке, где обычно развивается опухоль.

Но есть и те, кому стоит воздержаться от употребления цельнозернового хлеба: это страдающие гастритом и язвой желудка. На время обострений лучше отложить пищу, содержащую крупные отруби, которые могут повредить ослабленные болезнью стенки органов.
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