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«Морская роса»: чем полезен розмарин

«Морская роса»: чем полезен розмарин

Травы – это первая пища человека, и не только пища, но и лекарство. В современной же кулинарии таким растением отведена роль приправ, и уже мало кто знает, какими свойствами эти травы обладают, насколько они полезны, и какие болезни лечили ими наши предки. Сегодня мы поговорим о розмарине.
Розмарин – одна из самых популярных приправ, обладающая чистым и ярким ароматом, который напоминает сложную смесь камфары, эвкалипта, сосны и лимона. Он идеально подходит к овощным и мясным блюдам – и даже к десертам.

Чаще всего розмарин употребляют в Индии, Африке, Южной Европе, в Крыму и на Филиппинах.

Ученые пришли к выводу, что розмарин служит естественным консервантом пищевых продуктов, успешно заменяя собой искусственные химические соединения. Не стоит использовать розмарин вместе с лавровым листом или добавлять его в рыбные блюда и маринады – он может «задушить» их тонкий аромат своей густой камфарной нотой.
Но розмарин не только придает блюдам вкус и аромат. В этом растении содержится огромное количество полезных для человека соединений.

В первую очередь это витамин А, мощный природный антиоксидант, который также укрепляет зубы, улучшает цветное зрение, способствует питанию тканей. В одной столовой ложке розмарина содержится 1% от ежедневной доли употребления витамина.

Другие полезные свойства розмарина основаны на содержании тиамина, рибофлавина, ниацина, пантотеновой и фолиевой кислоты, витамина B6. В листьях розмарина содержатся алкалоиды, дубильные вещества, розмариновая и урсоловая кислоты, кальций и железо, фосфор и марганец, магний и калий, натрий, цинк и медь. Эти богатства в равной степени содержатся и в свежей, и в сушеной приправе.

Розмарин в поле зрения людей еще с древности. Для античных римлян сиренево-серые цветы розмарина были символом верности и памяти (уже тогда, видимо, были обнаружены свойства розмарина улучшать мышление и укреплять память).

Своим именем растение также обязано римлянам и: в переводе с латинского значит «морская роса». Видимо, так оно было названо из-за любви растения к влажности: розмарин часто рос у моря.

Римляне украшали розмарином храмы, использовали его в магических ритуалах и религиозных церемониях, на похоронах и свадьбах. В некоторых странах до сих пор молодоженам преподносят в подарок цветы и листья розмарина.






Розмарин и можжевеловые шишки жгли в комнатах больных людей. Целебный свежий запах розмарина связан с составом эфирных масел: в них содержатся способствующие выздоровлению камфены,пинены, цинеол, лимонен, камфора, парацимол, линалоол, борнилацетат, борнеол, терпинеол, горечи и смолы.

Но не только эфирное масло розмарина применяется в медицине. Фармакологи давно обнаружили способность розмарина повышать давление, усиливать сокращение сердца, снимать нервное напряжение и стресс. Настой, приготовленный из розмарина, обладает тонизирующими и желчегонными свойствами, а если добавить в него лаванду, он окажется полезен людям, перенёсшим инсульт, так как он будет улучшать мозговое кровообращение, а, следовательно, зрение и память.

Также розмарин эффективен при простуде: содержащиеся в нём летучие вещества способны убивать болезнетворные микробы.

Однолетние побеги и листья розмарина широко применяются в народной медицине, так как он обладает седативными и болеутоляющими свойствами, что очень полезно при нервных расстройствах и болях. Также его используют для наружного применения при ревматизме, тромбофлебите, невритах, паротите, а также для заживления ран.

Даже если вы не собираетесь лечиться розмарином, вы всегда можете добавить его в привычное блюдо и наслаждаться новым вкусом и ароматом.
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