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Суп с говядиной и машем

Суп с говядиной и машем

Насыщенный суп с говядиной и машем прекрасный способ разнообразить повседневное меню. Этот густой наваристый суп особенно хорошо есть в холодное время года. Это блюдо не только сытное, но и полезное, в нем сочетаются овощи, растительные и животные белки.
Маш широко применяют в азиатской кухне, он богат клетчаткой, белками и углеводами. Используют также и проростки маша, особенно хорошо их добавлять в салаты.
Источник: yandex.by/collections/card/5a2c5fe6215a8426a6f53be

Источник: yandex.by/collections/card/5a2c5fe6215a8426a6f53be


Ингредиенты:

- 500 гр нарезанной кусочками говядины
- 3 очищенные и нарезанные кубиками картофелины
- 1 большая нарезанная кубиками луковица
- 250 гр очищенных от кожуры и нарезанных кубиками томатов (можно заменить томатами в собственном соку)
- 150 гр предварительно замоченного в воде маша
- 1 большая натертая морковь
- 1-2 нарезанных стебля сельдерея
- 1 ч.л. молотого тмина
- соль и перец по вкусу
- 1 веточка тимьяна
- растительное масло.

Мясо уложите в кастрюлю, залейте водой и сварите до готовности.

В большой сковороде на растительном масле поджарьте лук и морковь. Затем отправьте к ним томаты, тмин и сушеные травы (по желанию). Через 3-4 минуты добавьте в сковороду картофель и сельдерей, приправьте небольшим количеством специй. Отделите листья тимьяна от веточки и тоже добавьте к овощам. Тушите около 5 минут.

При желании можно также добавить томатную пасту.

В говяжий бульон отправьте маш, варите, следуя инструкции на упаковке. Когда маш будет практически готов, переложите в кастрюлю овощи из сковороды, приправьте солью и перцем, варите до готовности.

Приятного аппетита!
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