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Говядина: польза и вред

Говядина: польза и вред

Классика всегда к месту, и именно это демонстрирует, пожалуй, самое умеренное и традиционное мясо – говядина. Несмотря на появление экзотических вариантов, говядина все же лидирует среди любителей бургеров, стейков и блюд изысканной кухни. Как выбрать хорошее мясо, чем отличаются разные части туши и какие опасности кроются в куске мяса? Читайте.
Источник: intensefoodcravings.tumblr.com/post/148991799591/p

Источник: intensefoodcravings.tumblr.com/post/148991799591/p






Говядина – это мясо крупного рогатого скота. Качество мяса при этом зависит от многих факторов: возраста животного, его содержания, режима питания и пола. Сейчас доказано, что большую роль на вкус оказывает фактор стресса, который испытывают животные перед забоем.

Чтобы добавить говядине дополнительную пикантность, можно использовать лук, чеснок и специи.

Говядина делится на три сорта. Высший включает в себя грудную часть, филе, оковалок, кострец и огузок. Первый сорт – лопаточная и плечевая части, а ко второму относятся зарез, передняя и задняя голяшки.

Для стейка средней и слабой прожарки мясо должно быть нежным и тающим во рту. Лучше всего использовать мясо телят.

При выборе куска рекомендуется обращать внимание на цвет и запах мяса. Идеальным ингредиентом для Ваших кулинарных изысков станет говядина сочного красного цвета, а жир должен иметь беловато-кремовый цвет. Запах должен быть приятным, а структура – волокнистой. Мясо старого животного отличается по цвету – оно темнее, а жир покрыт большим количеством пленочек. При готовке оно, скорее всего, будет жестким и менее вкусным.
Источник: intensefoodcravings.tumblr.com/post/149143839535/t

Источник: intensefoodcravings.tumblr.com/post/149143839535/t





Говядина хороша своей сочетаемостью – к ней подойдёт практически любой гарнир, который только придет Вам в голову!

Говядина считается низкокалорийным мясом – там лишь небольшая прослойка жира. В разных количествах это мясо показано в пищу всем – и детям, и взрослым, и людям, страдающим ожирением.

Традиционные бургеры готовятся именно из говядины – это мясо делает их сочными, вкусными и сытными.

Тем не менее во всем хороша золотая середина. Врачи рекомендуют не злоупотреблять говядиной, так как от поедания мяса в организме образуется мочевая кислота. Ее накопление в человеческом организме в больших количествах может понижать иммунитет и провоцировать заболевания внутренних органов.

Лучший вариант – есть мясо в небольших количествах, сочетая его с полезными гарнирами. Овощи станут прекрасным дополнением к говядине, оттеняя ее вкус и позволяя наесться.
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