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Всех грибов хитрее: чем полезны лисички

Всех грибов хитрее: чем полезны лисички

Лисички – самые удобные грибы в мире: их приятно собирать и несложно мыть, они не разваливаются в руках и никогда не бывают червивыми. Яркий рыжий цвет и характерная шляпка в форме вывернутого зонтика не дадут вам спутать лисичку с чем-нибудь другим: это отличная цель для начинающих грибников. В Европе лисички ставят в один ряд с трюфелями. Белорусы удивляются, видя на прилавках Европы свои родные грибы по цене в 2,5 евро за сто граммов, а европейцы удивляются тому, что для нас лисички – не редкость.
Лисички готовы к сбору все лето вплоть до самой поздней осени.

Особенно много лисичек после сильных дождей, и едва просохший лес – хвойный или елово-березовый – призывно пестрит рыжими грибными семейками. В дождь лисички не гниют, а в сухую погоду не высыхают, а просто перестают расти. В сумках и ведрах крепкие грибочки не мнутся и не ломаются.

К сходным с лисичками видам относят ложную лисичку и омфалот маслиновый. Первая - не такая крепкая, как настоящая лисичка, разваливается в руках и хоть и не опасна для человека, в пищу не годится: невкусная. Ложная лисичка имеет более яркую окраску, полую ножку и ровный край шляпки; растет она на древесине, а не на почве, как настоящая лисичка. А смертельно ядовитый омафлот растет только в субтропиках на масличных деревьях.

Не стоит собирать лисички около трасс и неподалеку от заводов: как и все грибы, они хорошо впитывают в себя вредные вещества. Если ваш город не славится хорошей экологической обстановкой, лучше предпочесть привозные грибы. Но обязательно свежие: хранить лисички в свежем нужно при низких температурах, не превышающих +10° C, и не дольше суток.
Лисички – универсальные для приготовления грибы, их можно и поджарить, и отварить, и засушить, и замариновать, и засолить.

Особенно хороши лисички в сочетании со сметаной и картофелем. И варить такие грибы долго не нужно – 20 минут будет достаточно. Признак готовности лисичек – усиление яркости окраски.

Правда, при готовке из-за термической обработки или соли пострадают некоторые полезные вещества, входящие в состав гриба.


А состав лисички – один из самых богатых среди грибов нашей полосы: витамины А, B2, С, D, PP, кобальт, марганец, медь и калий - и это далеко не полный перечень. Но особенно ценны лисички благодаря содержанию в них некоторых активных веществ, которые применяются в фармакологии. Это лечащий заболевания печени эргостерол, антигельминтное вещество, благодаря которому в лисичке нет червей, хитинманноза и борющаяся с гепатитом траметонолиновая кислота. Все три вещества составляют основу для лекарственных препаратов, но почти полностью разрушаются при термической обработке.
Витамина А в лисичках больше, чем в моркови, и их используют для лечения глазных заболеваний: лисички помогают избавиться от "куриной слепоты" и способствуют восстановлению слизистой глаз. Также лисички содержат некоторые противомикробные вещества – как, например, чеснок.


Кстати, отличное сочетание жареных лисичек с чесноком спасет вас от простуды – и осенней хандры!

А какое сочетание с лисичками ваше любимое?
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