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Польза кедровых орешков: лесное лекарство

Польза кедровых орешков: лесное лекарство

Кедровые орешки – на самом деле вовсе и не орешки. Принадлежность семян кедра к орехам привычна для кулинаров и обычных людей, но неприемлема для ученых. С ботанической точки зрения кедровые орешки – это семена. С этим еще можно смириться. Но, строго говоря, кедровые орешки и не кедровые вовсе. Кедры – настоящие кедры – растут в Ливане. Наши кедры, о которых мы говорим – это сибирские сосны, названные кедрами российскими путешественниками, пораженными красотой сибирской тайги и уподобившие мощные деревья библейским кедрам.
Источник: foodfuck.tumblr.com/

Источник: foodfuck.tumblr.com/

Но и до русских путешественников – задолго до освоения Сибири – в тайге уже жили ханты и манси, для которых семена сибирской сосны были важной частью рациона наряду с олениной, ягодами и съедобными кореньями. Современные ученые считают, что кедровые орешки могут полностью обеспечить человека всеми полезными веществами, которые сочетаются в этом продукте в идеальной для человека пропорции. Ядрышки семян сибирской сосны не только могут предотвратить многие заболевания, но и избавить от внезапных недугов.

Ядра кедровых орешков содержат 63,9 % ценного масла, 4,5 % углеводов и 7,2 % белка. В состав последнего входят 14 аминокислот, 70 % из которых – незаменимые.

Особую ценность этому продукту придает исключительно высокое содержание магния и фосфора (63 % и 72 % суточной нормы в 100 г соответственно), а также железа, калия, йода, марганца, цинка и меди. В семенах сибирской сосны больше всего витаминов группы В. В частности, поддерживающего нормальную работу сердца тиамина (B1) и пиридоксина (B6) – витамина, повышающего устойчивость организма к воздействию радиации. Кроме того, в этих орехах много витаминов А и Е. А по содержанию токоферола (витамина Е) они значительно превосходят привычные грецкие и арахисовые орехи.
Источник: vk.com/shefpovardoma

Источник: vk.com/shefpovardoma

Даже жмых кедровых орешков – ценное лекарство. Его применяют как добавку к ежедневному рациону для повышения иммунитета, очищения и оздоровления организма.

А из шишек кедровой сосны варят особое варенье, которое также называют янтарным – невероятное лакомство с необычным вкусом. Это не только отличное дополнение к чаю, но и отличное средство от простудных заболеваний.

Ядро кедрового ореха, которое продается в магазине, обязательно подвергается длительной сушке горячим воздухом температурой до 60-70 градусов.

Получается, что магазинные кедровые орешки наполовину вареные, а это сильно снижает пользу и качество продукта. Даже нечищеные орешки в скорлупе подвергаются сушке горячим воздухом, чтобы они не сгнили на складах в больших объёмах. Поэтому выходит, что лучше всего покупать орешки у людей, которые сами собирают кедровые шишки в лесу.
Источник: foodfuck.tumblr.com/

Источник: foodfuck.tumblr.com/

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