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Хурма: несколько интересных рецептов

Хурма: несколько интересных рецептов

Хурма один из самых полезных плодов, богатый витаминами и микроэлементами. В греческой культуре хурму называют «пищей богов» или «божественным огнем». К нам же само слово «хурма» попало из Персии. Сортов хурмы множество, но не все они съедобные. Мы привыкли употреблять эти плоды в качестве десерта, а ведь их можно добавлять в салаты и даже обеды.
Приготовление десертов с хурмой стало для нас привычным, кексы, варенья и джемы, смузи, чизкейки, торты, кремы, пирожки, мороженое, и это далеко не весь список. Но немногие добавляют хурму в обед, а ведь это не только вкусно, но и полезно.

Знаете ли вы, что хурма, хоть и сладкая, не повышает гликемический индекс, содержит бета-каротины, флавоноиды, а еще калий, магний, железо и йод.

Итак, вот несколько блюд, рецепты которых можно найти на просторах интернета.
Салат из индейки с хурмой и грибами
Сварите 250 гр филе индейки. Крупно нарежьте 250 гр шампиньонов, посолите, поперчите и обжарьте их в масле. Сварите 2 яйца, остудите и нарежьте дольками. Мясо индейки нарежьте дольками, а хурму небольшими ломтиками.

Смешайте все ингредиенты. На тарелку выложите листья салата, сверху готовый салат, украсьте дольками хурмы, зеленью и орешками кешью.
Источник: gurmaniya.uz/tag/%D1%80%D0%B5%D1%86%D0%B5%D

Источник: gurmaniya.uz/tag/%D1%80%D0%B5%D1%86%D0%B5%D

Плов из баранины с хурмой
Баранину, лучше грудинку (1,5 кг) промыть, очистить, сварить или потушить. Когда мясо будет готово, а это примерно через 1-1.5 часа, отделите мясо от костей, посолите, поперчите и обжарьте вместе с нарезанной кубиками луковицей, 200 гр вареных каштанов, 300 гр очищенной от косточек и кожуры хурмой и тмином.

Отдельно сварите рис с добавлением шафрана. На блюдо выложите рис, мясо, полейте сверху поджаренными фруктами и маслом, присыпьте корицей. Приятного аппетита!
Курица с хурмой
Для приготовления можно взять как целую курицу, так и отдельные ее части (грудку, бедра и т.д.), выбирайте по вкусу. А еще нам понадобится. 1-2 луковицы, 3-4 хурмы среднего размера, соль и перец.

Приготовим маринад. Для этого нарежем лук небольшими дольками, очистим от кожуры и косточек хурму, разрежем на четвертинки и измельчим в блендере. Курицу промыть. Нарезать на порции, приправить солью и перцем. Теперь, в миске смешает курицу с маринадом и оставить на 2 часа в холодильнике, чтобы она как следует пропиталась. Разогреем духовку до 180 градусов, выложим на противень курицу, покроем ее сверху маринадом и запечем в духовке до золотистой корочки. Если курица будет пригорать, на противень можно налить небольшое количество воды.

Делитесь с нами своими рецептами)
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