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Польза шампиньонов - история "культурного" гриба

Польза шампиньонов - история "культурного" гриба

Их легко вычислить благодаря характерному белому или чуть буроватому цвету и пухлой шляпке. Они являются чуть ли не главным продуктом во французской кухне, не становясь от этого чем-то затертым или надоевшим. В чем же секрет шампиньонов, вот уже долгое время остающихся мировыми лидерами по потреблению среди грибов?
Источник: 40.media.tumblr.com/55d6419e445c4134fcd5072d4c3c67

Источник: 40.media.tumblr.com/55d6419e445c4134fcd5072d4c3c67

Определить страну происхождения шампиньонов сейчас практически невозможно. За право называться их родиной борются между собой Франция и Италия. Единственное, что известно – происхождение названия, которое восходит к французскому слову «champignon», которое означает «гриб».

Грибной суп с хрустящими гренками – это не просто вкусное блюдо, но и хорошее согревающее средство.

Среди своих «родственников» – лесных грибов – шампиньоны выделяются «культурной» природой. По легенде, шампиньон за плохое поведение был изгнан из леса и поселился на лугах и пастбищах, а потом и вовсе перешел под покровительство человека. Уже четыре столетия шампиньоны являются лидерами мирового грибопроизводства.
Источник: 40.media.tumblr.com/e8420517eddfd3457afd39d3041f33

Источник: 40.media.tumblr.com/e8420517eddfd3457afd39d3041f33

История культивирования шампиньонов началась во Франции в XVII веке, когда с пастбищ и лугов грибы перешли в специальные подвалы и подземные помещения. Во многих замках разных европейских правителей были оборудованы специальные помещения для выращивания шампиньонов, ведь эти грибы считались деликатесом, весьма дорогим и редким лакомством, поэтому очень ценились.

Шампиньоны отлично подходят тем, кто следит за фигурой – с рисом и морепродуктами они станут лишь полезнее и вкуснее.

Сейчас выращивание шампиньонов уже хорошо изучено и практически полностью автоматизировано – грибы могут выращиваться в специальных помещениях с хорошей вентиляцией и постоянной средней температурой воздуха или же в открытом грунте (такую роскошь могут себе позволить жители Австралии и Африки). Благодаря сравнительно несложной процедуре выращивания, шампиньоны – свежие или замороженные – всегда могут попасть на стол к гурманам, желающим почувствовать себя поистине королевскими особами!
Источник: 40.media.tumblr.com/tumblr_mdrltygHAU1qzm3alo1_500

Источник: 40.media.tumblr.com/tumblr_mdrltygHAU1qzm3alo1_500

Шампиньоны можно готовить свежими или маринованными, но следует помнить, что вкус у блюд может быть разным.

Как и все грибы, шампиньоны содержат в себе много полезных для человеческого организма микроэлементов. Состоя почти на 90% из воды, шампиньоны при этом являются низкокалорийным продуктом, что позволяет его использовать при соблюдении диет или специальных режимов питания. Эти грибы богаты фосфором, лецитином, витаминами групп E, D и B, содержат пантотеновую кислоту, помогающую бороться с усталостью и переутомлением. Следует, однако, помнить, что полезные вещества сохраняются в грибах только в случае их правильного выращивания и хранения (срок хранения свежих шампиньонов в идеале не должен составлять более 5 суток). Кроме того, их не рекомендуется использовать для детского питания, потому что в них содержится хитин.

Источник: 41.media.tumblr.com/bdbf20a80607f17a305f9f546dad25

Источник: 41.media.tumblr.com/bdbf20a80607f17a305f9f546dad25

Шампиньоны чрезвычайно привлекательны своей универсальностью – они используются как в сочетании с другими продуктами – с рыбой, мясом или картошкой, так и самостоятельно – в качестве гарнира к блюдам или как начинку для пирогов.

Паста и пироги – это идеальная основа для начинки из грибов и овощей.

Вкусовые качества шампиньонов прекрасны, а их польза для человеческого организма весьма существенна. Попробуйте добавить немного грибов в свой домашний суп или в сэндвич, которым можно быстро перекусить на работе, и увидите, что организм обязательно скажет за это спасибо!
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