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Какие морепродукты включить в рацион: дары моря

Какие морепродукты включить в рацион: дары моря

Ни одна сбалансированная здоровая диета не обходится без морепродуктов. Это не только креветки и мидии, но и вообще все, что дарит нам мировой океан: рыба, водоросли, осьминоги. Дары моря – вкусные, сытные и в то же время полезные и низкокалорийные продукты. Они подходят к множеству блюд и прекрасно дополнят салаты, ризотто, пасту, супы, пиццу, тосты, паштеты. Это не только полезно, но и вкусно. Итак, вам стоит включить в свой рацион:
Источник: thewoksoflife.com/2015/04/vegetable-noodles-with-s

Источник: thewoksoflife.com/2015/04/vegetable-noodles-with-s

Креветки
Креветки обладают невероятным вкусом и ароматом. Они положительно влияют на эндокринную систему, снабжают организм селеном и цинком, улучшают кожу, волосы и ногти. Этот продукт просто создан для диетического питания!

Креветки можно варить, жарить, добавлять в супы, сандвичи и салаты. Наиболее подходящие для креветок заправки – молочный соус с зеленью и луком, лимон с оливковым маслом, сырная заправка, соевый соус, чесночная заправка или сальказа.

Чтобы креветки получились более сочными и мягкими, не варите и не жарьте их долго при высокой температуре. Традиционным способом в кастрюле креветки варятся около 7-10 минут, в зависимости от размера. Обязательно бросайте креветки в уже кипящую воду или бульон, таким образом они не потеряют свой вкус и не станут «ватными».

В магазинах креветки чаще всего продаются уже сваренными и замороженными. Цвет таких креветок – не серый, как у свежих, а оранжеватый.
Источник: intensefoodcravings.tumblr.com/post/128124624636/m

Источник: intensefoodcravings.tumblr.com/post/128124624636/m

Мидии
Мидии – самый популярный в мире и дешевый морепродукт. Их просто готовить, и они хороши в любом амплуа: Тушеные в соусе, в пицце, в пасте, с овощами и кашей, маринованные – мидиям просто нет равных.

Мидии высоко ценятся за богатый витаминно-минеральный состав. Они способствуют укреплению сердечной мышцы, стимулируют кровообращение, выводят из организма шлаки, поддерживают иммунитет. Главное – чтобы они были свежие. Нельзя есть приготовленные мидии на следующий день. И при готовке обязательно включайте обоняние: если чувствуете, что что-то не то – не рискуйте есть испорченный продукт.

Створки свежих мидий плотно закрыты и пахнут только морем. Если вы предпочитаете замороженные мидии, обратите внимание на толщину льда: чем он толще, тем больше вероятность того, что продукт замораживался и размораживался несколько раз.

Лучшие друзья мидий – белое вино и лимонный сок. И немного морской соли – немного, потому что морепродукты уже содержат ее в себе. Готовить мидии долго не нужно: достаточно 2-3 минут.
Источник: southkoreanfood.tumblr.com/post/81106631416/%EC%84

Источник: southkoreanfood.tumblr.com/post/81106631416/%EC%84

Осьминоги
Мясо осьминожек – не только украшение блюда, но и нежный, вкусный и очень полезный продукт. Оно содержит много цинка, способного продлить молодость кожи, укрепить иммунную систему, поджелудочную железу, органы зрения и мозг. Правда, с готовкой здесь придется постараться: осьминога легко сделать резиновым и безвкусным. При варке, запекании и жарке необходимо учитывать все тонкости, описанные в рецепте. И еще то, что при готовке мяса станет в три раза меньше.

Если вы решили приготовить осьминогов, запаситесь также белым вином, чесноком, луком, лимонами, и оливковым маслом. В качестве гарнира подойдут паста и рис.
Какие морепродукты включить в рацион: дары моря
Кальмары
В Китае кальмаров называют морским женьшенем, намекая на огромный лечебный потенциал. Кальмар богат таурином, который способствует выведению опасного для организма холестерина, и стабилизирует кровяное давление, уменьшая риск болезней сердца и сосудов.

Кальмары можно отваривать, тушить, обжаривать, добавлять в салаты, жарить кольцами в панировке Выбирая замороженные кальмары, обратите внимание на цвет мяса – в идеале он беловатый и чистый. Тушки должны легко отделяться друг от друга. Если кальмары слипшиеся, значит, их уже несколько раз размораживали.

Чем меньшего размера кальмары, тем слаще их мясо. Не готовьте его больше 5 минут на большой температуре, чтобы не сделать его резиновым.

Готовить морепродукты легко и быстро, но главное – их потом вкусно есть. Мы перечислили далеко не все дары моря, которые стоит включить в свой рацион, но эти – основные. А какие морепродукты больше всего нравятся вам?
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