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Беритесь за выпечку, если у вас депрессия

Беритесь за выпечку, если у вас депрессия

Приготовление пищи или выпечки стало лекарством от стресса и депрессии. Почему творчество делает людей счастливее? Согласно новому исследованию, немного творческой работы каждый день дает чувство глубокого удовлетворения надолго.
В данном эксперименте принимало участие 658 человек, а длился он две недели. В результатах исследования, опубликованных в журнале «Позитивная психология», говорится о том, что люди, которые часто принимают участие в творческих проектах, чувствуют себя более расслабленными и счастливыми в повседневной жизни.
Источник: globe-views.com/dcim/dreams/cake/cake-06.jp

Источник: globe-views.com/dcim/dreams/cake/cake-06.jp

«Все больше научных психологических исследований показывают, что творчество напрямую связано с эмоциональным функционированием», говорит психолог Университета Отаго, Новая Зеландия, Тамлин Коннер. «И большая часть этой работы посвящена выявлению того, как эмоции помогают и мешают творчеству».

Из подробных дневников испытуемых видно, что в дополнение к ощущению счастья, люди, занятые в небольших творческих проектах, испытывают чувство личностного роста. Это значит, что хорошее настроение человеку в течение нескольких дней может подарить хлеб, приготовленный им самим.

И это не первый случай, когда исследователи связали приготовление пищи с положительными эмоциями. В последние годы, для того, чтобы помочь людям справляться с депрессией, скукой и тревогой, психологи начали проводить больше тестов, доказывающих, что процесс выпечки является своего рода лекарством.
О методах лечения многих форм психических заболеваний при помощи приготовления еды, писала и Хума Куреши в журнале «The Guardian» еще в 2013 году.

Для улучшения психического здоровья в Великобритании была открыта кондитерская «Depressed Cake Shop», основателем которой являлась Мелани Дениер. По ее мнению, лекарством от многих психических недугов может стать выпечка. Подобные кондитерские уже открыты в Сан-Франциско, Лос-Анджелесе, Глазго, Хьюстоне, Сиэтле, Куала-Лумпур, Атланте, Австралии и Индии.

Многие рецепты, используемые в пекарне, были получены от поваров, которые создали свои шедевры во время депрессии. Поэтому люди, проходящие терапию, выражают себя в выпечке. Для достижения большего успеха к процессу привлекают друзей и членов семьи. Их девиз: «Там, где есть торт, есть надежда … и всегда есть торт»)))
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