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В чем польза грибов? Шляпки, ножки и витамины

В чем польза грибов? Шляпки, ножки и витамины

«Готовить все грибы одинаково — это кощунство. Белый гриб требует своего приготовления, маслята — своего, и к рыжику нужен свой подход» - считал граф Лев Николаевич Толстой. А как вы относитесь к грибам в своем ежедневном меню?
Пришла весна – время всеобщего обновления. Обновляется природа – и вместе с ней обновляются духовно те, кто намерен выдержать Великий Пост. Для верующих это непростое время: на семь недель приходится отказаться от любимых мясных, молочных и яичных блюд. Строгое соблюдение поста предписывает также отказ от рыбы и растительного масла.
Источник: 40.media.tumblr.com/8a80ca4d149a30f833626151b604f4

Источник: 40.media.tumblr.com/8a80ca4d149a30f833626151b604f4

Как же организму справиться с однообразием и скудностью пищи в этот период?

Отличным выходом из положения становятся грибы. По составу минералов их можно приравнять к фруктам, по количеству и составу углеводов – к овощам. Благодаря большому количеству белков грибы называют «лесным мясом».

Чтобы увеличить соотношение в пользу белков, грибы следует просушить: сушеные грибы практически на ¾ состоят из белковых соединений.

Грибы содержат 18 необходимых для жизнедеятельности аминокислот (лейцин, тирозин, аргинин, глютамин и др.) Ценные жировые компоненты грибов – это лецитин, глицериды жирных кислот и ненасыщенные жирные кислоты: масляная, стеариновая, пальмитиновая.
Источник: 41.media.tumblr.com/ccd237f22450735a57867dc85853f2

Источник: 41.media.tumblr.com/ccd237f22450735a57867dc85853f2

Грибные блюда – кладезь витаминов А, В (B1, B2, B3, B6, B9), D, Е, РР. Они благотворно влияют на нервную систему, процессы кроветворения, сосуды. Такой набор витаминов позволяет поддерживать в хорошем состоянии волосы, кожу, ногти. Польза грибов в плане содержания витаминов группы В, намного выше, чем у некоторых овощей и злаков. Особенно важны витамины в ветреный весенний период для укрепления иммунной системы и хорошего настроения. Бета-глюкан и меланин также помогут поддержанию иммунной системы и защитят от преждевременного старения и рака.

Не стоит обходить вниманием и микроэлементы, такие как калий, кальций, цинк, медь, фосфор, сера и марганец. Благодаря их содержанию грибы оказывают положительное влияние на работу сердечно-сосудистой системы, укрепляют миокард, являются профилактическим средством развития сердечных болезней, выводят холестерин из крови. Цинк и медь, входящие в состав грибов, активно участвуют в обмене веществ, улучшают кроветворение, участвуют в процессах выработки гормонов гипофизом.
Источник: 36.media.tumblr.com/8eac9f24f9d577c9181e31f433e952

Источник: 36.media.tumblr.com/8eac9f24f9d577c9181e31f433e952

Однако, не все грибы одинаково полезны: многие из них ядовиты и опасны для человека.

Собирайте грибы только если вы на 100% процентов уверены в чистоте леса и собственных знаниях о грибах. А лучше – покупайте их у проверенных продавцов. Избегайте попадания в пищу несвежих и червивых грибов. Не стоит чрезмерно увлекаться даже свежими вкусными грибами: содержащийся в них хитин плохо перерабатывается и может привести к расстройству желудка.

Придерживайтесь правила, привитого с детства: «хорошего – понемножку». А немного ароматных и полезных грибных блюд всегда будут кстати: и к празднику, и в пост.
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