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Свойства и польза киноа

Свойства и польза киноа

Киноа является одним из самых популярных здоровых продуктов в мире. Она не содержит глютен, но в ней много белка и аминокислот, клетчатки, магния, витаминов группы В, железа, калия, кальция, фосфора, витамина Е и различных антиоксидантов.
Источник: authoritynutrition.com/11-proven-benefits-of-quino

Источник: authoritynutrition.com/11-proven-benefits-of-quino

Киноа играла важную роль для инков, они называли ее «матерью всех зерен» и считали священной. Хотя в Южной Америке киноа употребляют уже тысячи лет, остальной мир оценил ее по достоинству совсем недавно.

Есть три основных вида: белый, красный и черный. Из-за высокой питательной ценности 2013 год был назван ООН «Международным годом киноа». Выращивают эту культуру органическим способом. Питательность, простота в использовании и легкость проращивания сделали ее подходящей для выращивания даже в открытом космосе.
Источник: authoritynutrition.com/11-proven-benefits-of-quino

Источник: authoritynutrition.com/11-proven-benefits-of-quino

Но не только витамины и минералы делают киноа полезным для здоровья продуктом. Кверцетин и кемпферол содержатся в больших количествах в киноа. Эти вещества обладают противовоспалительными, противовирусными, противораковыми свойствами, а также выступают в качестве антидепрессантов.

Растительный белок, как известно, состоит из аминокислот. Некоторые из них называют «незаменимыми», потому что производить их самостоятельно мы не в состоянии, и получаем их только с пищей. Но не каждое растение способно дать нам все необходимые аминокислоты. Единственным исключением в растительном мире является киноа, в нем больше белка и все аминокислоты. Для вегетарианцев и веганов этот растительный белок просто необходим.
Еще одним преимущество является низкий гликемический индекс киноа. Известно, что употребление в пищу продуктов с высоким гликемическим индексом стимулирует чувство голода и способствует развитию ожирения.

Учитывая, сколько питательных веществ содержится в киноа, не удивительно, что она приводит к улучшению обмена веществ. Исследования на людях показали, что применение киноа вместо безглютенового хлеба и макаронных изделий значительно снижает уровень сахара в крови, инсулина и триглицеридов.
Киноа легко готовить, ее можно с легкостью сочетать с любыми продуктами. Перед варкой зерна лучше замочить в воде. Это смоет сапонины, содержащиеся в верхнем слое, которые дают горький привкус.
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