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Почему кардамон должен быть в каждом доме?

Почему кардамон должен быть в каждом доме?

Кардамон входит в тройку самых дорогих специй мира. О его полезных свойствах слагают легенды. Чем же он так хорош, и почему его необходимо иметь в каждом доме, особенно после бурных праздников.
История кардамона такая же древняя, как история самого человечества. Самое раннее упоминание о кардамоне нашли на глиняной табличке при раскопках древнего города Ниппура, датируемой 2000 годом до н.э. Это находка указывает на то, что молотый кардамон еще в те времена смешивали с хлебом и добавляли в супы.

Упоминания о нем есть и в ведических текстах Теофраста (IV век до н.э.), древней индуистской Таиттирье (III век до н.э.), кардамон рос даже в королевских садах Вавилона. Древние египтяне использовали его для чистки зубов. А в «Тысячах и одной ночи» его упоминают в качестве афродизиака. Индейцы же считали его лекарством от ожирения.

Напиток для похудения: 60 гр измельченных в блендере свежих листьев мяты, половинка измельченного корня имбиря, щепотка молотого кардамона заливаются кипятком и настаиваются в течение получаса. Затем напиток процеживается, в него доливается 1/3 стакана лимонного сока и ¼ стакана апельсинового сока. Напиток перед употреблением необходимо остудит и пить холодным.
Так что же делает кардамон таким популярным? Семена кардамона содержат 4-8 % эфирных масел и жиров, а также такие сложные эфиры как лимонен, терпинеол и борнеол. В нем много кальция, железа, фосфора, цинка, магния, а также витаминов группы В.

Вкус кардамона имеет древесные нотки и цитрусовый оттенок, похожий на имбирь, но без остроты. Его используют для приготовления как сладостей (пряников, пирожных, булочек с орехами), так и обедов (супов, мясных и рыбных блюд).

В Древнем Китае очень ценили целебные свойства кардамона, его использовали для лечения заболеваний желудка, вздутия живота, запоров, поноса и рвоты. А греки и римляне использовали его для лечения кашля и головной боли.
Не забывают о нем и сегодня. Кардамон рекомендуют в комплексном лечении астмы, укрепления иммунитета, нервной системы. Он восстанавливает силы, стимулирует работу мозга и улучшает настроение.

Чаще всего эту специю применяют на Востоке. Его добавляют в выпечку, используют в качестве приправы к чаю и кофе. Как известно, на Востоке любят пить кофе и делают это в течение всего дня. Почему же у восточных людей не возникает проблем с его передозировкой. Ответ кроется в специи, которую они добавляют. Дело в том, что кардамон снижает действие кофеина, а вместе с тем учащенное сердцебиение, повышенное давление и к тому же придает напитку незабываемый аромат.

Зерна зеленого кардамона используют в ведической культуре. Его добавляют при кипячении в молоко, тем самым белки из молока лучше усваиваются, не образуя слизи в организме.
Источник: sybaritesgarden.com/aphrodisiacs/herbs/card

Источник: sybaritesgarden.com/aphrodisiacs/herbs/card

Эта удивительная специя поможет вам повысить тонус организма и придать дыханию свежесть, избавиться от токсинов и шлаков.

Для этого нужно залить 1 ч.л. кардамона стаканом кипятка, настоять несколько минут и пить в горячем виде.
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