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Основа жизни - вода

Основа жизни - вода

Вода - основной источник жизни нашей планеты. Без нее не могут обходиться ни растения, ни животные. Мы, люди, на 60-80% состоим из воды, а значит она основа и нашей жизни.
Источник: rodnik62.ru/index.php/stati/voda-osnova-zhi

Источник: rodnik62.ru/index.php/stati/voda-osnova-zhi

Когда организму недостает питания, он дает об этом знать, запускает оборонительные механизмы и начинает откладывать запасы в виде жира при любом удобном случае. При недостатке воды организм также подает нам сигналы. Одним из них является отечность. Как ни странно, отечность возникает в результате недостатка влаги, а не ее переизбытка, вот почему надо пить больше воды, если вы заметили первые признаки отечности. Цвет урины также послужит вам индикатором. Если она стала ярко желтого цвета, значит, вашему организму недостает влаги. Когда тело насыщено влагой, оно находится в состоянии комфорта.

Еще одним важным фактором для употребления большего количества воды является усвоение витаминов и минералов. Когда воды достаточно они быстро всасываются через кровоток и разносятся по всему телу, при недостатке влаги витамины и минералы движутся уже не так стремительно. А когда их усвоение тормозится, может возникнуть витаминодефицит, который приведет к постепенному разрушению всего организма.

Но вода нужна не только для усвоения витаминов, она играет огромное значение для работы многих внутренних органов. Как известно все токсины и шлаки выводятся через почки, а для их правильного функционирования нужна вода. Если почкам недостает воды, они начинают вытягивать ее из печени. Когда печень испытывает недостаток воды, она перестает выполнять свою главную функцию - переработку жира.

Источник: oproduktah.com/bezalkogolnyie-napitki/voda-

Источник: oproduktah.com/bezalkogolnyie-napitki/voda-

Вот почему вода необходима тем, кто хочет сбросить вес и выглядеть привлекательно. Как видно из сказанного выше, если тело насыщено водой, печень прекрасно будет сжигать жировые клетки и при комплексном подходе, а именно диете и физических нагрузках, вы быстро потеряете лишний вес. При этом достаточное количество влаги насытит и ваши клетки, кожа будет более эластичной и упругой, а это гарантия прекрасного внешнего вида.

Многие скажут, что пить чистую воду просто невыносимо. Если вы относитесь к их числу, можете добавлять в воду огуречные и/или лимонные дольки. Они улучшат вкусовые качества и добавят витаминов в ваш напиток.

Так каковы же нормы потребления воды в день? Количество воды рассчитывается индивидуально, в зависимости от вашего веса. Так, нормой считается 30 мл. на каждый килограмм веса, т.е. если вы весите 68 кг., вам надо выпивать 2 литра воды в день. Если у вас есть какие-либо нарушения, например вы сильно потеете в течение дня или у вас сахарный диабет, количество воды должно быть увеличено. Если вы ленитесь рассчитать свою дневную норму, помните, 8 стаканов в день вполне могут удовлетворить дневную потребность.

Если вы думаете, что чай, кофе или газировка также способствуют водному балансу как вода, вы ошибаетесь.
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