Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 11

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 13

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 15

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 17

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 19

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 21

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 23

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 26

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 29

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 31

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 34

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 36

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 38

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 46

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 48

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 51

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 53

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 55

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 57

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 61

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 63

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 65

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 69

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 71

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 74

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 76

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 79

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 81

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 84

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 86

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 89

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 92

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 94

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 96

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 98

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 103

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 105

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 107

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 109

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 111

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 113

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 115

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 117

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 119

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 122

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 124

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 126

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 128

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 130

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 133

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 136

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 138

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 141

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 143

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 145

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 147

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 149

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 151

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 153

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 156

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 159

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 161

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 163

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 167

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 169

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 171

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 173

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 175

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 177

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 179

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 181

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 183

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 10

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 12

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 14

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 19

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 21

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 14

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 16

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 18

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 20

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 22

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 24

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 26

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 28

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 30

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 32

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 34

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 36

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 40

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 42

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 44

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 46

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 48

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 50

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 52

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 54

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 56

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 61

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 63

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 65

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 67

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 70

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 72

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 74

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 76

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 80

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 82

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 84

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 86

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 90

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 92

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 94

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 96

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 98

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 100

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 102

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 104

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 110

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 112

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 114

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 116

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 118

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 120

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 122

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 125

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 127

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 130

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 133

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 135

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 137

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 139

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 141

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 145

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 147

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 149

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 151

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 153

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 155

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 159

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 161

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 163

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 165

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 167

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 170

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 174

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 178

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 180

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 186

Warning: session_start(): Cannot start session when headers already sent in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 346

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 364

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 766

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 464

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 465

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 466

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 467
Польза омега-3

Польза омега-3

Слово «жиры» многих приводит в ужас. Однако, не все жиры вредны, есть среди них и полезные. Омега-3, омега-6 и омега-9 жирные кислоты являются «правильными жирами» и играют важную роль для здоровья человека. Их дисбаланс может привести к развитию многих хронических заболеваний. Сегодня подробно остановимся на омега-3 жирных кислотах.
Омега-3 жирные кислоты являются полиненасыщенными жирами. И поскольку человеческий организм не может их вырабатывать самостоятельно, эти жиры называют «незаменимыми», а это значит, что получить мы их можем только из своего рациона.
Источник: bebrainfit.com/omega-3-benefits-brain/

Источник: bebrainfit.com/omega-3-benefits-brain/

Есть несколько типов омега-3 жирных кислот, которые различаются по химической форме и размерам. Самыми распространенными являются эйкозапентаеновая, докозагексаеновая и альфа-линоленовая кислоты.

Эйкозапентаеновая кислота (ЭПК) относится к наиболее ценным кислотам. Ее основная функция - производство химических веществ, называемых эйказаноидами, высокоактивных регуляторов клеточных функций, которые помогают уменьшить симптомы депрессии и воспалений различной этиологии.

Докозагексаеновая кислота (ДГК) является чрезвычайно важной для нормального развития и функционирования мозга). Альфа-линоленовая кислота в основном используется организмом для получения энергии.
Согласно отчету Китайской Академии Медицинских наук омега-3 жирные кислоты являются важной составляющей клеточных мембран человека. Они выполняют и ряд других важных функций, например, улучшают здоровье сердца, вырабатывают «хороший» холестерин, снижают уровень триглециридов, артериального давления и образование холестериновых бляшек.

Принимая омега-3 можно уменьшить симптомы депрессии, шизофрении и биполярного расстройства. Не последнюю роль они играют в снижении веса и размера талии, уменьшении жира в печени, развитии детского мозга, профилактики слабоумия (люди, которые едят больше рыбы с высоким содержанием омега-3, как правило, имеют более медленное снижение функции головного мозга в пожилом возрасте), борьбе с воспалительными процессами.

К тому же люди с более высоким уровнем омега-3, как правило, имеют лучшую минеральную плотность костной ткани.
К сожалению, в нашем рационе нет достаточного количества омега-3. А его дефицит может способствовать хроническим заболеваниям, ожирению, диабету и сердечно-сосудистым заболеваниям.

Институт питания РАМН рекомендует взрослым потреблять 0,8-1,6 гр. омега-3 в сутки. Норма для детей рассчитывается исходя из калорийности дневного рациона.

Лучшим источником омега-3 является свежая жирная рыба, такая как лосось, форель, сардины, скумбрия, сельдь, а также авокадо, оливковое масло и масло грецкого ореха, сами орехи и семена чиа.
Теги:
Пожалуйста, авторизуйтесь или зарегистрируйтесь, чтобы оставить свой отзыв
Всего комментариев и отзывов: 0
 
 
 
 
Подождите, идет загрузка...
Подождите, идет загрузка...
 
 
 
Для того чтобы писать на форуме вы должны зарегистрироваться
tmp imgtmp img