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Кефир - путь к здоровью. Майкл Мосли и его результаты

Кефир - путь к здоровью. Майкл Мосли и его результаты исследований

Каждый день мы наталкиваемся на броские заголовки гарантирующие похудение, информацию о продуктах, способных улучшить наше настроение и иммунитет. Полки магазинов и аптек завалены продуктами «здорового» питания, пробиотиками, содержащими живые бактерии и дрожжи, с обещаниями помочь кишечному микробиомому. Но чего стоит ожидать нам от всех этих продуктов на самом деле, показало исследование доктора Майкла Мосли.

Горячей темой в современном научном сообществе является кишечный микробиомом – сообщество разнообразных бактерий, населяющих наш кишечник. Именно на его восстановление направлены все эти новомодные продукты. Для того, чтобы выяснить правду, доктор Майкл Мосли поставил эксперимент в NHS Highland, в котором приняли участие 30 добровольцев и ученых со всей Великобритании. Участников разделили на три группы и в течение четырех недель все они использовали разные методы для наполнения кишечника бактериями.

Первая группа пила пробиотические напитки, которые можно найти в любом супермаркете. Эти напитки обычно содержат один-два вида бактерий. Вторая группа пила обычный кефир, который содержит множество бактерий и дрожжи. Третья группа употребляла в пищу продукты, богатые пребиотическими волокнами или инулином, а именно топинамбур, корень цикория, бананы, лук и чеснок.

По словам д-ра Мосли, результаты исследования были ошеломительными. У группы, употреблявшей пробиотические напитки из магазина, наблюдалось изменение одного типа бактерий, влияющих на регулирование веса, а именно бактерии под названием Lachnospiraceae. Однако это изменение не было статически значимым.

У остальных двух групп изменения были более значительными. У группы, употреблявшей продукты, богатые инулином увеличилось число бактерий в кишечнике, что, как известно, благотворно влияет на общее состояние здоровья.

Но самое значительное изменение проявилось у группы, пьющей простой кефир. У добровольцев этой группы наблюдался рост семейства бактерий под названием Lactobacillales. Они полезны для здоровья кишечника, могут помочь при диарее и непереносимости лактозы.

«Кисломолочные продукты по своей природе являются кислыми и поэтому они выживают в кислой среде», - говорит д-р Пол Коттер из исследовательского центра Teagasc Research Centre, принимавший участие в исследовании. «Это свойство помогает им пройти через желудок, и благотворно влиять на кишечник». Поэтому было решено исследовать ферментированные продукты и напитки. В сетевых и фермерских магазинах был закуплен ряд ферментированных продуктов питания и отправлен для тестирования в лабораторию. Тестированию подверглись и продукты, приготовленные в домашних условиях.

Результаты были поразительными. Большинство фермерских продуктов и продуктов, изготовленных в домашних условиях, содержали широкий спектр бактерий, в то время как магазинные продукты едва ли могли этим похвастаться. «Это объясняется тем, что для повышения безопасности и продления срока годности продукты, изготовленные на производстве, подвергаются пастеризации, что убивает значительное число полезных бактерий, в отличие от ферментированных продуктов, приготовленных дома», - говорит д-р Коттер.

Так что, если вы хотите насытить свой кишечник полезными бактериями, покупайте продукты, не подвергшиеся дополнительной обработке, или делайте их сами. И, будьте здоровы!

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