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свойства артишока и его история происхождения

свойства артишока и его история происхождения

Артишок – это растение, в котором прекрасно все: от оригинальной внешней оболочки с небольшими шипами до внутреннего содержания, которым восхищаются повара по всему миру, а врачи считают, что это полезный продукт питания. Несмотря на то, что сырой артишок по вкусу напоминает грецкий орех, его калорийность значительно ниже (всего 53 кКал), а витаминов и минералов в натуральном продукте артишоке ничуть не меньше.
Источник: awkwardbotany.tumblr.com/post/129824783200/articho

Источник: awkwardbotany.tumblr.com/post/129824783200/articho

У артишока есть два названия – то, которое известно нам, произошло от арабского, а второе название – цинара – родом из греческого языка и имеет под собой весьма интересную легенду о неземной любви.

Зевс, посетив как-то своего брата Посейдона, влюбился в девушку с именем Цинара, притом он увлекся ей так сильно, что предложил превратить ее в бессмертную богиню – так красавица смогла бы встречаться с Зевсом на Олимпе. Цинара согласилась и навещала бога, пока его жены Геры не было дома.

Однако однажды Цинара захотела спуститься в мир смертных, при этом предварительно не спросив разрешения у повелителя богов. Обнаружив это, Зевс рассердился и превратил свою любовницу в колючее растение, которое внешне напоминает сорняк.

Источник: urbangardenallotment.tumblr.com/post/148947908994/

Источник: urbangardenallotment.tumblr.com/post/148947908994/

Артишоки получили большое применение в первую очередь в кулинарии – повара используют как молодые цветы, так и поздние шишки.



Источник: sabonhomeblog.tumblr.com/post/123644833789

Источник: sabonhomeblog.tumblr.com/post/123644833789

Артишоки подходят для жарки, тушения, в качестве гарнира к мясным блюдам рису, а нежную середину многие предпочитают добавлять в салаты – натуральный продукт освежает вкус блюда.


Соцветия артишока содержат в себе массу витаминов, минералов и полезных кислот.

Кроме того, в артишоках находятся уникальные и ценные биологические вещества. Считается, что артишоки следует использовать в качестве заменителя крахмала при сахарном диабете, отвары листьев и черешков нормализуют работу центральной нервной системы, а также снижают содержание уровня холестерина в организме. Кроме того, артишоки благоприятно воздействуют на печень, снижая токсическое воздействие на организм многих лекарственных препаратов.

Однако, как и при потреблении любых продуктов, есть свои нюансы.

Во-первых, блюда с артишоками нужно съедать в первый же день приготовления – они не подлежат хранению в холодильнике. Во-вторых, артишоки понижают артериальное давление, поэтому тем, кто страдает от пониженного давления, не стоит их есть много и часто. Наконец, в свежем виде можно употреблять только молодой овощ – «взрослые» артишоки непременно нужно подвергать термической обработке.
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