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Насколько полезна соя: друг или враг?

Насколько полезна соя: друг или враг?

Соя – самый непростой и противоречивый продукт. И сложность состоит вовсе не в способах приготовления: уже многие годы вокруг сои, ее пользы и вреда не утихают споры. Кто-то считает ее совершенным продуктом питания, кто-то призывает отказаться от сои вовсе, называя ее ядом. Как же во всем этом разобраться?
Соя высоко ценится благодаря большому процентному содержанию белков – 40%. Структура этих белков, а также пищевая ценность и питательность не уступает животным протеинам.
Источник: hubpages.com/food/THE-HOSPITALITY-GURU-COOK

Источник: hubpages.com/food/THE-HOSPITALITY-GURU-COOK

Соевый белок незаменим для людей, страдающих пищевой аллергией на белок животного происхождения и непереносимостью лактозы. Наиболее распространены соевые продукты в Японии и Китае – а также среди веганов по всему миру. 50 граммов сои содержат больше половины суточной нормы потребления белков для взрослого человека. Это примерно 680 грамм сыра тофу или 8 стаканов) соевого молока.

Кроме белка в соевых бобах содержится 20% жиров и 20% углеводов, 10% воды, 5% клетчатки и 5% золы. И в последнем компоненте присутствует тот самый компонент, который и вызывает дискуссии вокруг сои – изофлавоноиды, или фитоэстрогены.

Некоторые ученые считают, что употребление фитоэстрогенов, замедляющих восстановление клеток головного мозга, может привести к нарушению кровообращения мозга и развитию болезни Альцгеймера. Однако, подобные исследования уже не раз подвергались критике и даже были опровергнуты другими исследованиями, подтвердившими пользу для когнитивных способностей пожилых людей.
Однако, наличие растительных гормоноподобных веществ говорит о том, что сою нельзя употреблять детям, беременным и кормящим женщинам, а также людям, страдающим эндокринологическими заболеваниями.

В то же время фитоэстрогены способны предотвратить рак молочных желез. Изофлавон сои генистеин подавляет рост кровеносных сосудов и энзимов, которые поддерживают рост опухоли, а постоянное употребление сои приводит к удлинению менструального цикла и к уменьшению риска рака груди.

Считается, что соя облегчает симптомы менопаузы, такие как остеопороз и приливы. Исследования в этой области противоречивы: ученые из разных городов приходят к разным выводам. Может, они просто исследуют разную сою?

Местность, в которой выращивается соя, крайне важна: бобы, как губка, впитывают в себя тяжелые металлы из почвы.
Если вы привыкли к сое, не стоит от нее отказываться.

В состав соевого масла входят компоненты, близкие к липидам рыб, лецитин, холин, витамины группы В и Е, макро- и микроэлементы, необходимые человеку.

Лецитин участвует в обмене жиров и холестерина в человеческом организме. Он оказывает липотропное действие, способствует замедлению процесса накопления жиров в печени и приводит к их сгоранию, снижает синтез холестерина, контролирует правильный обмен и всасывание жиров, имеет желчегонное действие.

В соевых продуктах содержится фитиновая кислота. В них также есть протеазы - ферменты, отвечающие за расщепление белков.

Соя оказывает радиопротекторное воздействие за счет своей способности к связыванию и выведению из организма радионуклидов и ионов тяжелых металлов. Обладают соевые продукты и детоксификационными свойствами.
Итак, умеренное употребление сои (150-200г в день) безопасно и полезно для всех здоровых людей. При этом нельзя забывать о сбалансированности меню. Особенно обратите внимание на продукты, содержащие йод, цинк, железо и кальций, так как соя может мешать усвоению этих микроэлементов. Такие свойства есть не только у сои, так что не стоит пугаться. А присмотреться к витаминным продуктам никогда не помешает – особенно весной.
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