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История происхождения и польза спаржи

История происхождения и польза спаржи

Спаржа – один из наиболее популярных и малокалорийных овощей, которые наверняка знакомы каждому, кто следит за своим телом, рационом и понимает суть правильного питания. Однако мало кто знает, что за внешней простотой спаржа скрывает массу легенд и мифов, успевших образоваться за долгие века культивирования этого полезного продукта питания.
Источник: benngie.tumblr.com/post/144261531112/never-enough-

Источник: benngie.tumblr.com/post/144261531112/never-enough-

В древнем мире спаржа считалась очень сильным афродизиаком, воздействующим прежде всего на мужчин – этот миф появился благодаря необычной форме растения.

Несмотря на то, что в Средневековье употребление спаржи отошло в тень, с началом Нового времени ее былая популярность мгновенно вернулась – странные ростки привезли из походов в Грецию и начали сажать при королевских дворах.



Источник: inspireme-vegan.tumblr.com/post/148062096466/via-i

Источник: inspireme-vegan.tumblr.com/post/148062096466/via-i

Французский король Людовик XIV приказал построить специальную теплицу, в которой спаржу могли бы выращивать круглый год, а его потомок и тезка – Людовик XVI – запретил простолюдинам лакомиться королевским блюдом.



История происхождения и польза спаржи
При этом стране, где спаржи больше всего – в Греции – этот овощ в древности не употребляли в пищу. По легенде, герой Тесей, увидев прекрасную девушку Перигону, воспылал к ней страстью, и чтобы отделаться от навязчивого поклонника, красавица пообещала полю спаржи, что если оно ее укроет, то она больше никогда не будет есть растение. История закончилась благополучно, с тех пор Перигона, а заодно и жители Древней Греции, натуральные продукты не ели, но украшали ее ветками ложе новобрачных.
Источник: passionforpasta.com/post/153451330308/get-i

Источник: passionforpasta.com/post/153451330308/get-i

В 21 веке популярность спаржи вызвана другими факторами – сейчас ученым известно практически все о химическом составе овоща и его пользе.

Во-первых, спаржа является очень низкокалорийной – на 100 грамм приходится всего лишь около 20 кКал – но при этом она богата клетчаткой, витаминами А, К, С, Е, В, фолиевой кислотой, железом, кальцием и калием.

Считается, что регулярное употребление спаржи помогает нормализовать работу печени, почек, кровеносно-сосудистой системы.

Спаржа помогает вывести из организма токсины и шлаки, способствуя очищению и даже омоложению. Кстати, ученые доказали, что наши предки не так уж сильно заблуждались – спаржа действительно хорошо влияет на мужское здоровье и является афродизиаком.
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