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Необходимость в зелени каждый день

Необходимость в зелени каждый день

Зелень и овощи нужно включать в рацион круглый год. Это кладезь витаминов, минералов и питательных веществ. А еще, по мнению ученых, они могут предотвратить множество заболеваний.
Источник: giphy.com/gifs/love-baby-ef61oIGVyckY8

Источник: giphy.com/gifs/love-baby-ef61oIGVyckY8

Зелень мы едим в основном летом, когда она растет под ярким солнышком, становится вкусной и сочной. Как прекрасно нарезать пучок любимой зелени в летний салат из ароматных помидорчиков, хрустящих огурчиков и сладкого перчика. А зимой, мы просто украшаем ею блюда. Однако употреблять зелень необходимо и летом и зимой.

Врачи и диетологи сходятся во мнении, что зелень обязательно должна быть включена в повседневный рацион, наряду с растительными и животными белками, овощами и углеводами. Главное, соблюдать баланс.

Исследователи Уолтер и Элиза Холл (Walter and Eliza Hall) из Institute's Molecular Immunology обнаружили, что при попадании зелени в пищеварительную систему, активируется T-bet ген, защищающий ее от вредоносных бактерий, тем самым предотвращая пищевую аллергию, воспалительные заболевания и ожирение.
Источник: ru.pinterest.com/pin/27021666488278917/

Источник: ru.pinterest.com/pin/27021666488278917/

Зелень и овощи также содержат множество антиоксидантов и других соединений. Благодаря им можно избавиться от проблем с повышенным кровяным давлением, стабилизировать уровень сахара в крови, предотвратить болезни сердца и пр. Более того, в сырых овощах содержатся биофотоны, контролирующие сложные жизненные процессы в организме.

Овощи, выращенные без пестицидов и химических удобрений также богаты фитонутриентами и питательными веществами. Поэтому отдавайте предпочтение органическим продуктам, а если такой возможности нет, замачивайте и тщательно мойте овощи, купленные в магазинах и на рынках.
Источник: fillyourplate.org/blog/get-know-leafy-greens/

Источник: fillyourplate.org/blog/get-know-leafy-greens/

Помимо антиоксидантов в зеленых листовых овощах содержится большое количество минералов: магния, кальция, калия, марганца, фолиевой кислоты, бетаина.

Однако, в употреблении зелени также нужна умеренность, как и в употреблении других продуктов. Только абсолютно здоровый человек может не контролировать количество зелени в рационе. А вот, к примеру, людям с заболеваниями почек, а именно склонных к образованию камней в них, не рекомендуется ежедневное употребление шпината и щавеля, из-за содержащейся в них щавелевой кислоты.

Проблем со здоровьем не возникнет, если «зеленое» меню будет разнообразным.
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