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Жарить вредно. Почему?

Жарить вредно. Почему?

Жареное=вредное. Это знает каждый, но не каждый может точно сказать, почему. Жареная пища не рекомендуется абсолютно здоровым людям, а про больных и говорить не приходится: жареные блюда отрицательно влияют на здоровье и фигуру, и даже вполне полезные овощи, зажаренные в масле, могут стать причиной ухудшения здоровья. Но в чем причина этого явления? И если не жарка – то что?
Источник: yumyummyyums.tumblr.com/

Источник: yumyummyyums.tumblr.com/

Один из главных врагов всех приверженцев правильного питания – и неизменный спутник жареных блюд – непомерная калорийность. Пища, обжаренная в масле, впитывает его в себя, становясь жирнее и калорийнее в несколько раз. И ничего полезного в таком блюде не остается, даже если вы купили свежайшие фермерские продукты: при жарке на высокой температуре подавляющее большинство полезных веществ попросту «сгорает».

Чем больше масла при жарке, тем хуже: температура кипения масла на сковороде колеблется в диапазоне от 120 до 180 градусов.

А уже при температуре свыше 110 градусов из ненасыщенных жирных кислот происходит отщепление жирных кислотных молекул и дальнейший их распад с образованием токсичных изомеров – альдегидов и кетонов. Любое растительное масло становится вредным, если не сказать – опасным. Самое безопасное из всех масел для жарки – кокосовое масло. Это единственное масло, которое не разрушается и не становится ядовитым при нагреве. Оно практически на 90% состоит из насыщенных жирных кислот растительного происхождения. Из-за этого оно может выдерживать температуру до 350 градусов, так что его можно использовать при жарке, и даже при выпекании ваших любимых блюд.
Источник: yumyummyyums.tumblr.com/

Источник: yumyummyyums.tumblr.com/

Ученые доказали, что кокосовое масло полностью усваивается и не откладывается в жиры. Кокосовое масло – хорошая замена для подсолнечного, особенно, если баловать себя жареным изредка и не перебарщивать с количеством масла.

Но даже с использованием кокосового масла – и вообще без использования масла – жареное не становится полезным. Раскаленная сковорода или решетка воздействует на жиры и белки, содержащиеся в продуктах, и они подгорают, а этот процесс влечет за собой образование и выброс канцерогенов, которые приводят к развитию раковых опухолей. Особенно это касается продуктов из мяса, богатых белком. Ни в коем случае не ешьте подгоревшие, черные кусочки!
Источник: yumyummyyums.tumblr.com/

Источник: yumyummyyums.tumblr.com/

Жарка всегда приводит к уменьшению питательных свойств блюда, но есть продукты, сохраняющие большую часть полезных веществ при температурной обработке: это лук, капуста, рыба, яйца и орехи.

Но в любом случае, если вы хотите получить максимум пользы от продуктов питания, лучше варите их в кастрюле и на пару, тушите или запекайте. Именно варение и тушеные блюда могут составить ваше правильное питание на каждый день. Нет ничего вкуснее полезных продуктов, сохранивших свой вкус и ценность для вашего организма.
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