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Шпинат: история, польза, мифы

Шпинат: история, польза, мифы

Мало кто задумывается, как на персидском языке звучало бы словосочетание «зеленая рука», хотя знает его на самом деле каждый ребенок и взрослый. Именно так переводится всем знакомое растение – шпинат – которое за долгое время своего существования смогло обрасти многочисленными мифами. Сегодня мы попробуем разобраться, какие ходят легенды о шпинате и которым из них стоит доверять.
Источник: damn-good-food.tumblr.com/post/141918816260/avocad

Источник: damn-good-food.tumblr.com/post/141918816260/avocad

Удивительно, что шпинат считается не травой или приправой, а полноценным овощем. Это связано с его относительной самостоятельностью, ведь употреблять его можно как в составе блюд, так и отдельно от всего.

Шпинат – это овощ Средневековья. Именно эта эпоха связана с появлением зеленого персидского гостя в Старом Свете. Местом происхождения шпината считается Персия, однако известно, что овощ был хорошо знаком большому числу арабских стран, которому были посвящены научные трактаты о его полезных свойствах.

Листовой овощ, который выращивался в Европе XIV века, имел довольно мало общего со своим современником. Шпинат, который знаком нам, начал выращиваться только в XVI веке Екатериной Медичи, которая ввела моду на овощ – она распорядилась, чтобы шпинат подавали во время каждого приема пищи.
Источник: intensefoodcravings.tumblr.com/post/142547519138/s

Источник: intensefoodcravings.tumblr.com/post/142547519138/s

Орехи, ягоды, овощи, сыры, мясо, супы – вот лишь небольшая часть продуктов, которые можно сочетать со шпинатом. Это станет отличной предобеденной легкой закуской или начинкой для сэндвича, который можно взять с собой на работу.

В России шпинат долгое время считался сугубо аристократическим блюдом, которое обычные смертные просто-напросто не знали. В конце XIX века с демократизацией общества ситуация изменилась – шпинат начали осторожно пробовать есть с яйцами, салатами и грибами, однако для русских людей зачастую шпинат оказывается все тем же недооцененным и незнакомым заморским овощем, который оказался чужим. Утешает то, что в последнее время с появлением в нашей стране иностранных кулинарных книг и рецептов ситуация несомненно меняется к лучшему – шпинат постепенно занимает свое место в привычных ему блюдах и все чаще пробует себя в новых ипостасях, когда осторожные кулинары добавляют его в начинки для пирогов, в омлеты и в гарниры к мясным блюдам.
Источник: fattributes.tumblr.com/post/142579007602

Источник: fattributes.tumblr.com/post/142579007602

Если вы хотите удивить гостей, добавьте в домашнюю пасту немного шпината – это придаст ей особый вкус, а главное, чуть зеленоватый цвет! Кроме шпината можно для аромата добавить немного базилика, а перед подачей заправить томатным соусом.

Легенды и мифы возникают, как правило, вокруг полезных свойств растения. В отличие от своих старших родственников, плотно занявших предназначающиеся им кулинарные ниши, шпинат то вскакивает на пьедестал по своей популярности и полезности, то сбрасывается с него. Так, с начала XX века по 30-е годы считалось, что шпинат сверхъестественно богат железом – 35 мг на 100 грамм овоща! Родителям советовали давать детям шпинат в качестве здорового перекуса, а в каждом ресторане предлагали пару-тройку блюд, содержащих шпинат. Позже было выяснено, что шпинат вовсе никакой не сверхъестественный, а 90% его состава – это вода. После разоблачения мифа потребление шпината в европейских странах резко сократилось, и сейчас шпинат больше всего едят в Китае. Кто знает, может, миф оказался не таким уж обманчивым и именно в нем кроется секрет их интеллекта и трудоспособности?
Источник: prettypasta.tumblr.com/post/141319577664/spinach-a

Источник: prettypasta.tumblr.com/post/141319577664/spinach-a

Средиземноморская кухня славится своей любовью к зелени и сырам. Почувствовать себя греком, живущем рядом с берегом моря довольно легко – попробуйте добавить шпинат и базилик к свежему сыру и положив все это на чуть поджаренный хлеб.

Шпинат по последним данным действительно очень полезен. В первую очередь, он оказывает благотворное влияние на пищеварительную систему и поджелудочную железу. Богатый витаминами и минералами, он кроме всего прочего отлично усваивается человеческим организмом, а потому достаточно даже небольшого количества, чтобы принести пользу своему организму.

Пирог со шпинатом – отличный и быстрый вариант для хозяек. В начинку можно добавить пару отваренных вкрутую яиц.

Так может стоит хотя бы попробовать последовать примеру Владимира Набокова и попробовать включить шпинат в свой регулярный рацион, добавив в свои блюда дополнительный ингредиент, который, возможно, станет той самой «изюминкой»?
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