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Маш: происхождение и полезные свойства

Маш: происхождение и полезные свойства

Маш не имеет ничего общего со звательной формой женского имени. Второе название этих индийских бобов на хинди звучит куда солиднее – их часто называют бобы мунг. По внешнему виду бобы очень похожи на обычный горох, однако маш, приехавший из далеких и теплых стран, не был полностью вытеснен своим близнецом, и на это есть несколько довольно веских причин.
Источник: veganfoody.tumblr.com/post/105349734748/lemongrass

Источник: veganfoody.tumblr.com/post/105349734748/lemongrass

Одной из модификаций маша-гороха является проросший маш, который обладает еще большим количеством полезных свойств. Его можно прорастить самостоятельно, а можно купить ростки на рынке или в магазине.

Согласно легенде, маш имеет божественное происхождение. Создавая бобы, Творцу пришлось с ними намучиться – они получались невероятно жесткими. Такими жесткими, что, решив попробовать раздавить маш, Творец сломал об него ноготь. А теперь стоит обратить внимание на внешность маша: насыщенно зеленый и жесткий боб с глянцевым блеском – тем самым следом ногтя. Маш начали выращивать в Индии, а позже он постепенно двигался на Восток, задерживаясь то тут, то там, и оставаясь в рецептах национальных блюд: китайская и японская кухни, блюда Кореи, Филиппин, Пакистана, Индонезии, Вьетнама – это все о нем.
Источник: yummyinmytumbly.tumblr.com/post/54665470422/posole

Источник: yummyinmytumbly.tumblr.com/post/54665470422/posole

Маш не обошел стороной даже азиатский фастфуд – лапша с машем, соусом и овощами – один из самых популярных заказов.

Из ближайших к нам народов очень любят маш узбеки. Ключевое событие их жизни – рождение ребенка – обязательно сопровождается блюдами с зеленым глянцевым горошком. Мать новоиспеченного отца готовит для своей невестки густой машевый суп с добавлением катыка – кисломолочного напитка, при этом животик у малыша и молодой мамы болеть не будет, так как маш из всех бобовых менее всех вызывает газообразование. Чуть позже бабушка зашивает для своего маленького внука горсть маша в шелковую тряпочку и дает ребенку, чтобы он перебирал, смотрел и слушал. В Узбекистане маш – не просто еда на каждый день, но продукт, отражающий национальную культуру.
Источник: veganismislove.tumblr.com/post/113755653691/mung-b

Источник: veganismislove.tumblr.com/post/113755653691/mung-b


В Узбекистане и за его пределами широко распространены супы из маша – они получаются очень сытными, полезными и довольно легкими в приготовлении.

Маш славится своими полезными свойствами – богатые растворимой клетчаткой бобы помогут снизить уровень холестерина в крови, регулировать нормальный гормональный фон. Также маш препятствует развитию раковых опухолей. Бобы идеальны для снижения веса – во многих диетах они рекомендуются в качестве здоровой и полноценной замены мясу, именно поэтому маш сейчас пользуется огромной популярностью у вегетарианцев и веганов. Кроме того, продукт разрешен к употреблению людям, страдающим от сахарного диабета – он стабилизирует уровень сахара в крови и предотвращает его быстрый рост после приема пищи. Маш очищает и омолаживает организм и кожу – не зря он является одним из компонентов детокса, популярного у звезд Голливуда.
Источник: yummyinmytumbly.tumblr.com/post/49630565738/monggo

Источник: yummyinmytumbly.tumblr.com/post/49630565738/monggo

Детокс – избавление организма от шлаков и токсинов – предполагает особую диету и особый образ жизни. Из рациона нужно исключить мясные продукты, а также все сладости и сахара. В этом случае маш играет неоценимую роль, снижая тягу к сладкому и аппетит, но поддерживая организм в состоянии здоровья.

Зачастую маш вызывает настороженное отношение, как и любое незнакомое блюдо, но его популярность растет с каждым днем все больше благодаря вкусу и полезным свойствам. Выберите блюдо, с которого вы бы хотели начать знакомство с машем, и распробуйте «горох», который проделал огромный путь от Индии до холодной России, чтобы его свойства могли радовать людей всех стран и культур.

Каша из маша – лучший вариант для завтрака. Как и все овощные каши, она не содержит много калорий, хотя довольно питательна. Такое блюдо точно зарядит энергией на целый рабочий день.
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