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Фаршированный творогом перец

Фаршированный творогом перец

1000 экоферм/Онлайн журнал/Обзоры/Перец, фаршированный творогом

Это удивительно вкусная и полезная закуска. Она также может стать полноценным здоровым ужином.

Мрт 21, 2017 04:00

Болгарский перец богат витаминами и клетчаткой, а творог богат белком. Великолепное сочетание. Если вы приверженец здорового питания, это блюдо обязательно вам понравится и станет частым гостем на вашем столе.

Источник: admiralw.ru

Источник: admiralw.ru

Ингредиенты: 1 большой болгарский перец (красный, оранжевый, желтый или зеленый значения не имеет), 1 пачка 9%-ного творога, свежая зелень укропа, петрушки, кинзы и базилика (так, чтобы в совокупности получился пучок), 1 очень маленький измельченный зубчик чеснока, соль по вкусу.

Перец промойте и разрежьте вдоль на две половинки, очистите от семян. В блендере смешайте творог, зелень, чеснок и соль, так, чтобы получилась однородная масса. Или смешайте творог с мелко нарезанной зеленью, чесноком и солью (по вкусу и желанию).

Источник: dietyi.ru-best.com/vidy-diet/tvorozhnaya-di

Источник: dietyi.ru-best.com/vidy-diet/tvorozhnaya-di

Готовой смесью начините половинки перца. Полезный ужин готов.

Если вы хотите подать фаршированный перец в качестве закуски, промойте его, аккуратно освободите от плодоножки, удалите семена и нафаршируйте целый перец. Затем аккуратно нарежьте перец на кружочки и красиво уложите на тарелку. Закуска получится еще краше, если вы возьмете перцы разных цветов.

Летом в творожную смесь можно добавить помидор.

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правильное питание вкусная закуска вкусный ужин питательный ужин здоровый ужин фаршированный перец творог с перцем

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