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Всё, что нужно знать о чечевице

Всё, что нужно знать о чечевице

Блюда из чечевицы – вполне обычная и простая пища, питавшая множество народов Земли с древнейших времен. Чечевичная похлёбка не украшала собой великие пиры и столы знати, но внесла гораздо более ценный вклад в историю человечества. Несмотря на то, что чечевица – продукт не для королей, она сама – королева всех бобовых. Нетребовательная к погодным условиям и земле, чечевица спасала от голода и отчаяния тысячи людей, кормила и богатых, и бедных. В этой статье мы расскажем вам, что люди думали о чечевице в древности и почему сегодня врачи советуют есть чечевицу минимум два раза в неделю.
Источник: happyvibes-healthylives.tumblr.com/post/1054028685

Источник: happyvibes-healthylives.tumblr.com/post/1054028685

Еще в эпоху неолита люди начали выращивать чечевицу, почти одновременно с ячменем и пшеницей. Чечевичные зернышки были в большом количестве обнаружены археологами в постройках бронзового века в Швейцарии. Известно, что древние египтяне готовили из чечевицы похлебки и каши и выпекали из чечевичной муки хлеб. В почете чечевица была и у древних греков. До сих пор в греческом языке сохранилось множество фраз и оборотов речи, упоминающих чечевицу. Например, фраза, звучащая как «подменять мясо чечевицей» будет аналогом нашей «водить за нос». В Древнем Риме чечевица была весьма популярна и как пища, и как лекарственное средство. Горячая чечевичная похлебка способствовала выздоровлению и укреплению сил во время болезни.

Индийские ароматные супы и соусы, иранский сладкий плов с чечевицей, финиками и изюмом, турецкий фасолево-чечевичный крем-суп, мексиканские такос с чечевицей и множество других блюд с чечевицей распространены по всему миру благодаря долгой и богатой истории чечевицы.
Источник: girlremodelled.tumblr.com/post/137766876860/first-

Источник: girlremodelled.tumblr.com/post/137766876860/first-

Чечевица выглядит как низкорослое травянистое растение с ветвящимся стеблем и бобами, в которых находятся по 1-3 семени. Диаметр семян разных сортов – от 2 до 6-9 мм. Они как раз и идут в пищу.

Чечевица – уникальный идеальный продукт для здорового питания. Она содержит в себе незаменимые аминокислоты, необходимый для строительства наших клеток материал, длинный список витаминов и микроэлементов, важных для регуляции биохимических процессов в организме.

Зерно чечевицы особенно ценно высоким содержанием кальция, калия, фосфора, железа, имеет в своем составе марганец, медь, молибден, бор, йод, кобальт, цинк, жирные кислоты из группы Омега-3, Омега-6, а также является хорошим источником витаминов группы В, содержит витамины РР и А. Чечевица и блюда из нее очень питательны и вкусны, и вполне могут заменить собой другие крупы, хлеб и продукты из мяса. Чечевица – важная составляющая меню правильного питания для людей, которым показана диета, вегетарианцев и всех, кто следит за своим здоровьем.
Источник: marinafjell.tumblr.com/post/113933036619

Источник: marinafjell.tumblr.com/post/113933036619

Из-за того, что чечевица уже давно распространилась по всему миру, можно встретить множество ее видов: красная, коричневая, желтая, зеленая пятнистая «пюи», просто зеленая, и черная, или «белуга».

Каждый сорт имеет свои отличия: коричневая и красная чечевица содержит больше всего железа, ее особенно рекомендуют есть людям с анемиями. Коричневая чечевица лучше всего подойдет для супов, а красная – для пюре. Зеленая помогает при проблемах с желудком и диабете. В ней много клетчатки и она может ощутимо снижать уровень сахара в крови при регулярном употреблении. Зеленая «пюи», названная в честь французского города, где она была выведена, по праву считается многими самой вкусной и пикантной. Зеленая чечевица особенно приятна в составе салатов. Желтая чечевица, получаемая путем шлифовки зеленой, содержит большое количество фолиевой кислоты, поэтому она особенно полезна беременным женщинам.
Источник: organicfeelings.tumblr.com/post/151356206234

Источник: organicfeelings.tumblr.com/post/151356206234

В отличие от других бобовых и овощей, чечевица обладает уникальной способностью не накапливать в себе вредные вещества. Учитывая современную экологическую обстановку, эта способность делает чечевицу невероятно ценной.

Единственное, что расстраивает на фоне волшебных свойств и невероятного вкуса чечевицы – темпы снижения ее производства и потребления в России. Если за рубежом чечевица как была постоянной составляющей рациона питания, так и осталась, то в России почти перестали производить и есть чечевицу, и многие впервые пробуют ее заграницей. А ведь совсем недавно Россия занимала лидирующие позиции по выращиванию чечевицы.

А вы часто едите чечевицу?
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