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Что особенного в морской капусте?

Что особенного в морской капусте?

Трава, которая быстро растет, заполняет собой все свободное пространство и не требует ухода, обычно называется просто сорняком. Они вряд ли стоят особого внимания: ну что может быть полезного в дикорастущей траве? Так думали и о ламинарии – бурой траве, растущей в воде, достигающей 25 метров в длину, забивающей сети рыболовов и затрудняющей им работу. А сегодня это морское растение стало одной из основных лечебных трав, а в кулинарии стало настолько популярно, что даже получило название «морской капусты». Как же это произошло?
Больше всего ламинария ценится на Востоке. Еще жители Древнего Китая поняли, насколько полезен для здоровья этот продукт, и внесли ее в список лекарственных растений. Скорее всего, первыми ее начали есть жители побережий северных морей: часто в давние времена из-за неурожаев люди голодали, а морская трава помогала им не только выжить, но и быть здоровыми. В одном из древних трактатов, найденном на территории Китая, был обнаружен указ, возможно, существовавший и в самом деле: в нем все китайцы обязывались ежедневно употреблять ламинарию в пищу.
Сегодня известно около 30 видов ламинарии, но в пищу употребляют только три сорта: ламинарию сахаристую, пальчаторассеченную и японскую.

Они растут в разных морях: первые два сорта - сахаристая и пальчаторассеченная растут в Белом и Карском морях, а японская ламинария – на юге Охотского и Японского морей. Эти сорта немного отличаются друг от друга и видом, и составом: для каждого моря ламинария приспособилась по-своему. Ламинария растет на глубине 15-20 метров широкими длинными пластинами, гладкими или складчатыми. По-латински пластина звучит как «lamina», и от этого слова как раз и произошло название водоросли.

Ламинария прочно вписалась в китайскую, корейскую и японскую кухни: существует около 300 рецептов, обязательно включающих в себя морскую капусту. Каждый ресторан в этих странах обязательно готовит что-нибудь с ламинарией: супы, лапшу, салаты, гарниры, пекут из нее хлеб и даже делают десерты. Может быть, для европейца покажется странным такое количество блюд с морской капустой, ведь на западе до сих пор морская капуста считается деликатесом, пусть и недорогим. А ведь еще с начала 19 века европейцы знают о вкусе и пользе ламинарии!
Одно из самых полезных свойств ламинарии – свойство сохранять витамины и минералы в любом виде: в свежем, сушеном, вяленом, маринованном и даже замороженном.

Правда, обычно перед приготовлением свежую ламинарию промывают от песка и всегда немного варят, чтобы она не была жесткой. Если же морская капуста – сушеная, ее сначала на несколько часов замачивают. Замороженную капусту необходимо перед приготовлением тщательно промыть водой. А после такой нехитрой подготовки ламинарию можно добавить в салат, суп или гарнир.

Что же таит в себе ламинария? Во-первых, это глутаминовая кислота, обеспечивающая нормальное функционирование нервной системы, а во-вторых – множество необходимых витаминов, минералов и микроэлементов (особенно много йода!), а также жирные кислоты и полисахарид альгинат, способствующие продлению молодости и укреплению иммунитета. А основную массу морской капусты составляет клетчатка, поэтому капуста имеет очень низкую калорийность и ее можно есть помногу. Если есть ламинарию каждый день, укрепятся сердце и сосуды, нормализуется давление и обновятся клетки всего тела.

Ламинария – очень популярный лекарственный препарат, но в лекарствах делается выжимка, экстракт полезных веществ, которые оказывают сильное воздействие и необходимы только в особых случаях, которые могут быть замечены только врачом.

Также ламинария популярна в косметологии, из нее делают действенные увлажняющие маски и кремы для лица.
Но даже если вы будете просто употреблять ламинарию как часть меню правильного питания, вы уже сможете оценить ее пользу на своем самочувствии.

Она превосходно сочетается с овощами: морковью, картофелем, капустой, грибами, морепродуктами, сыром, яйцами в салатах и гарнирах. Как основное блюдо подойдет любая рыба, мясо или продукты из мяса. Непривычными, но очень вкусными оказываются и супы с добавлением ламинарии, чаще всего – с рыбой или морепродуктами.

Из ламинарии делают бекон и пасту. Если вы любите экспериментировать, то попробуйте приготовить хлеб из ламинарии по оригинальным английским или австралийским рецептам. Еще более шокирующими могут стать варенье, мармелад и зефир из ламинарии, но их уже не так-то просто приготовить. Самый простой десерт из морской капусты придумали в Америке: засахаренная ламинария!

Но даже если такие испытания не для вас, это вовсе не значит, что ламинария вам не понравится. Наоборот, это говорит о том, что ламинария абсолютно универсальна и подходит всем и к любому случаю.
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