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Шоколад полезен для мозга. Новое исследование ученых

Шоколад полезен для мозга. Новое исследование ученых

Зачастую родители, отбирая шоколадку у детей, говорят о том, что это вредно для зубов и здоровья. Однако согласно новому исследованию, регулярный перекус шоколадом повышает активность мозга.
Ученые из итальянского университета University of L’Aquila провели исследование о влиянии какао и шоколада на здоровье человека. Результаты исследования, опубликованные в журнале Frontiers in Nutrition показали, что какао обладает «потенциалом противодействовать когнитивным нарушениям и способствовать когнитивной активности, особенно среди пациентов с риском».
Источник: stuffpoint.com/chocolate/image/78234/chocol

Источник: stuffpoint.com/chocolate/image/78234/chocol

Согласно докладу Fast Company, в шоколаде содержатся флавоноиды – группа натуральных соединений, которые обладают «нейропротективным эффектом».

Авторы исследования Валентина Соччи (Valentina Socci) и Микеле Феррара (Michele Ferrara) обнаружили, что участники, которые употребляли какао, демонстрировали улучшение памяти и лучше обрабатывали визуальную информацию. Более длительное употребление какао (от 5 дней до 3 месяцев) привело к повышению внимания, улучшению скорости обработки информации, рабочей памяти и устному изложению.

Также результаты показали, что флавоноиды оказывали большее воздействие на женщин, чем на мужчин, а также на пожилых людей, теряющих память и имеющих другие незначительные когнитивные нарушения.

Так что теперь у Вас есть все основания наслаждаться любимым лакомством хотя бы пару раза в неделю, но, конечно же, речь идет не о молочном, а о горьком шоколаде.
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