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Йогурт и его полезные свойства: белый кислород

Йогурт и его полезные свойства: белый кислород

По легенде, давным-давно древние тюрки решили задобрить своих ангелов-хранителей, накормив их по-настоящему божественным лакомством. Кушанье понравилось не только ангелам, но и людям-изобретателям, которые назвали загадочное блюдо «белым кислородом». Этим божественным лакомством был, как Вы уже догадались, йогурт, который не теряет своей популярности уже многие столетия.
Источник: foodfuck.tumblr.com/post/144172976817

Источник: foodfuck.tumblr.com/post/144172976817

Воздушное и легкое лакомство можно сделать той жирности, которую Вы предпочитаете. Конечно же, это будет зависеть от молока – исходного продукта при изготовлении йогурта.

Местом изобретения йогурта ученые считают Балканский полуостров – с древних времен население именно этой территории славилось своей любовью к культивированию различных молочных продуктов. Однако настоящий предок йогурта появился у траков, которые были предками болгар. Долгое время они выбрасывали скисшее молоко, считая его негодным, однако позже установили, что оно вполне пригодно для употребления. Добавив в прокисшее молоко немного свежего, а потом прокипятив напиток, траки получили закваску – основу йогурта. Одним словом, йогурт существует уже более 7 тысячелетий, меняясь, но при это оставаясь прежним.
Источник: fitness-fits-me.com/post/144023779491

Источник: fitness-fits-me.com/post/144023779491

Огромной популярностью на Западе пользуется так называемый замороженный йогурт. Он делается по принципу обычного йогурта, но при этом больше напоминает мороженое! В специализированных кафе Вы сможете выбрать подходящий вкус, а также добавки.

Йогурт славится своими полезными свойствами. Во-первых, возможно, именно он является одним из секретов поразительного долголетия жителей Средиземноморья, возраст которых еще в «темное» Средневековье превышал возраст среднестатистического европейца в разы. Во-вторых, как и любой молочный продукт, йогурты чрезвычайно полезны для пищеварения и иммунной системы. Два компонента йогурта – лактобактерии и кальций – даже помогают предотвратить рак кишечника и болезни желудка. Кальций при этом ко всему прочему еще и укрепляет кости и зубы. Согласно последним исследованиям американских ученых, йогурт также помогает бороться с непереносимостью лактозы, принимая основной «удар» от молочных бактерий на себя и переваривая их.
Источник: kiiseu.tumblr.com/post/143378230609/credit

Источник: kiiseu.tumblr.com/post/143378230609/credit

Йогурт может быть не только великолепным завтраком, но и прекрасным легким ужином, однако следует помнить, что в лакомство, предназначенное для вечера, лучше не добавлять сахар или мед.

Однако все перечисленные полезные свойства довольно трудно найти в обычном магазинном йогурте, срок годности которого зачастую бесконечен. Следует помнить, что максимальный срок хранения любых молочных продуктов – это неделя, даже учитывая упаковку, консервацию и пастеризацию. В магазинных йогуртах зачастую содержатся дополнительные ингредиенты, красители, ароматизаторы, сухое молоко, а также сахар, который забивает натуральный йогуртовый вкус. Есть всего несколько выходов – искать магазинные варианты натуральных йогуртов без добавок, заказывать продукт на специализированных фермерских сайтах от производителя, либо делать йогуртов самостоятельно в домашних условиях, предварительно купив закваску в аптеке.

Йогурт может использоваться (и довольно часто используется) в качестве соуса даже к мясным блюдам. Так, «Греческий» салат или знаменитый салат «Цезарь» можно подать с классическим белым йогуртом вместо уже надоевшего оливкового масла.
Йогурт, как и любой натуральный продукт, полезен. Чтобы сделать его вкуснее и слаще, можно добавить в него мед, орехи, фрукты или ягоды – и он засияет новыми красками!
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