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Как травяные настои влияют на организм: чай без чая

Как травяные настои влияют на организм: чай без чая

Травяные чаи помогают укрепить здоровье, и многие предпочитают их, отказываясь от крепкого черного чая и кофе. Травяные настои – одно из древнейших лекарств. Еще древние лекари заметили, что применение разных трав по-разному влияет на организм. Поэтому правильно составить травяной сбор – искусство: бесполезно сочетать травы, оказывающие противоположные действия. Но какие травы как влияют на организм?
Мятный чай – лучший релаксант. Основным действующим компонентом мяты является ментол. Благодаря ему чай снижает артериальное давление и стимулирует работу сердечной мышцы. Мятный настой используется при лечении стенокардии, гипертонической болезни и атеросклероза, а еще уменьшает головную боль. Мята полезна для женского здоровья: она стимулирует выработку женских гормонов. Постоянное употребление чая из свежих мятных листьев делает собственный запах тела свежее и приятнее.

Также мяту используют при проблемах с дыханием, мышечной боли, нарушениях сна, при болях в кишечнике и диарее.
Источник: ru.pinterest.com/pin/315814992600426414/

Источник: ru.pinterest.com/pin/315814992600426414/

Чабрец обычно добавляют к черному чаю – вот вам и новый вкус, и лечебные свойства. Чабрец обладает седативным, болеутоляющим, антиспазматическим и противовоспалительным эффектами. Его использовали для успокоения и улучшения памяти с древних времен в Греции, Армении и Тибете.

В состав чабреца входит камедь, органические кислоты, каротин, флавоноиды, витамины В и С, смолы, полезные горечи, дубильные вещества, цимол и тимол, которые придают растению столь приятный запах. 
Источник: ru.pinterest.com/pin/342766221609105861/

Источник: ru.pinterest.com/pin/342766221609105861/

Ромашковый чай обладает успокаивающими, болеутоляющими, желчегонными, вяжущими, мягчительными и потогонными свойствами. Ромашковый чай значительно снижает уровень сахара в крови, а также ингибирует ферменты, принимающие участие в развитии осложнений сахарного диабета, таких как диабетическая нейропатия (повреждение нервов), катаракта, ретинопатия (повреждение сетчатки глаза) и нефропатия (нарушение функции почек).

Учёные решили взять ромашку как основу для будущего лекарства от диабета.
Источник: ru.pinterest.com/pin/370984088032632699/

Источник: ru.pinterest.com/pin/370984088032632699/

Чай из ягод и листьев черной смородины обладают противовоспалительным, потогонным, мочегонным свойствами. В черной смородине содержится большое количество витаминов, что позволяет использовать ее как средство для укрепления иммунной системы и организма в целом. Чай из ягод полезен при малокровии, кашле, ревматизме, для улучшения работы желудочно-кишечного тракта.

Напиток из листьев смородины спасет при простуде, заболеваниях почек и мочевого пузыря.

Для укрепления иммунной системы используется и шиповниковый чай. Аскорбиновая кислота, витамины Р и К придают напитку способность ускорять регенерационные процессы и срастание костей.
Можно заваривать и свежие и сушёные ягоды. Сушёные ягоды лучше хранить в бумажных или холщовых мешочках.

При употреблении любого травяного чая обязательно следите за признаками проявления аллергической реакции. Не злоупотребляйте каким-либо видом травяного чая, старайтесь чередовать их, пить также соки, компоты – и просто воду. И не болейте!
Источник: queenofchickengizzards.tumblr.com/post/80213996940

Источник: queenofchickengizzards.tumblr.com/post/80213996940

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