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Ботва от свеклы с чесноком и оливковым маслом

Ботва от свеклы с чесноком и оливковым маслом

Вы любите зелень? Тогда это блюдо точно придется Вам по душе, ведь оно не только вкусное, оно еще и полезное. Свекольная ботва богата питательными веществами, бета-каротином, витамином С, железом и кальцием.
Приготовленную таким образом зелень можно подать как отдельное блюдо или в качестве сочного дополнения к макаронам. А если приправить все это сметаной, ммм…, пальчики оближешь.
Источник: cooking.nytimes.com/recipes/1016422-sauteed-beet-g

Источник: cooking.nytimes.com/recipes/1016422-sauteed-beet-g

Ингредиенты: 400 гр. свекольной ботвы, соль по вкусу, 1-2 ст.л. оливкового масла, 2 измельченных зубчика чеснока, ¼ ч.л. молотого красного перца (по желанию).

Тщательно вымойте зелень. Вскипятите в большой кастрюле воду, добавьте 1 ст.л. соли и ботву. Бланшируйте ее 2 минуты, затем сразу поместите ее в миску с ледяной водой. После этого откиньте зелень на дуршлаг.

Разогрейте сковороду, лучше с антипригарным покрытием. Налейте масло, добавьте измельченный чеснок и перец и жарьте около 30-60 секунд. Добавьте готовую нарезанную зелень, перемешайте, при необходимости приправьте солью и перцем и снимите с огня.
Но еще вкуснее блюдо получится, если добавить в горячую зелень свежий измельченный чеснок и полить все это оливковым маслом.

Приятного аппетита!
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