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Суп-пюре из чечевицы

Суп-пюре из чечевицы

Чечевицу можно назвать царицей бобовых, она сытная и полезная. В ней содержится кальций, железо, магний, натрий, фосфор, калий, целый ряд витаминов: А, PP, группы В, бета-каротин и еще очень много микро и макроэлементов.
Чечевицу с уверенностью можно назвать «чистым» продуктом, поскольку вне зависимости от условий выращивания, в ней не накапливаются нитраты и другие токсичные вещества. Особенно хороши блюда из чечевицы для людей с сахарным диабетом, заболеваниями сердечно-сосудистой системы и онкологией. Из нее можно приготовить как очень простые, так и изысканные блюда. Сегодня мы готовим вкуснейший суп.
Источник: gsm-bug.ru/supi/chechevichniy-sup-pyure-ret

Источник: gsm-bug.ru/supi/chechevichniy-sup-pyure-ret

Ингредиенты: 150 гр. красной чечевицы, 1 натертая морковь, 1 мелко нарезанная луковица, 30гр. подсолнечного масла, 30 гр. муки, 50 мл. жирных сливок, 10 гр. соли, перец по вкусу, ½ лимона, свежая зелень петрушки для украшения.

В кастрюлю поместите промытую чечевицу, залейте ее 1 литром воды или бульона и поставьте варить на средний огонь. Как только вода закипит, огонь следует убавить.
Источник: manual-tr.ru/page/sup_pure_iz_chechevici_fo

Источник: manual-tr.ru/page/sup_pure_iz_chechevici_fo

В сковороде разогрейте растительное масло и поджарьте лук с морковью. Когда овощи станут мягкими, добавьте муку, все перемешайте и жарьте еще около 3 минут. Готовую смесь переложите в кастрюлю с чечевицей, посолите и поперчите. Снимите суп с огня, добавьте сливки и при помощи блендера превратите суп в пюре.

Разлейте суп по тарелкам, на край каждой тарелки положите по одной дольке лимона, украсьте мятой и подавайте с хлебными палочками или чесночными сухарями.

Приятного аппетита!
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