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Польза тыквенных семечек

Польза тыквенных семечек

Одними из самых полезных и питательных продуктов на земле являются семена, среди которых не последнее место занимают семена тыквы. Впервые их стали использовать коренные народы Америки и употребляли их на протяжении веков для поддержания здоровья пищеварительной системы и мочевыводящих путей.
Одна порция тыквенных семечек содержит питательные вещества и минералы, такие как калий, магний, железо и цинк. Кроме того, они могут похвастаться наличием мощных антиоксидантов и пищевых волокон. Какую пользу могут принести нам семена тыквы, и почему стоит ими запастить в сезон?
Источник: pixabay.com/ru/%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B

Источник: pixabay.com/ru/%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B


В одной порции (30гр) плоских зеленых семян тыквы содержится приблизительно 150 калорий, а состоят они главным образом из белка (7 гр) и жиров (13 гр). Однако в них содержатся также углеводы (5гр), пищевые волокна (1,7 гр), марганец (42% суточной нормы), витамин К (18%с.н) фосфор (33% с.н), магний (37% с.н), железо (23% с.н), цинк (14% с.н) и медь (19% с.н). Кроме того, они являются источником жирных кислот, рибофлавина и фолиевой кислоты.

Поскольку в семенах тыквы содержится магний, их необходимо употреблять в период формирования костей, а также для поддержания их здоровья. Особенно важно включать их в меню женщинам в период менопаузы, поскольку именно в это время повышается риск развития остеопороза.

Этот минерал также важен в контроле артериального давления, поддержания здоровья сердца, регулирования уровня сахара в крови.

Преимущества для здоровья печени и сердечно-сосудистой системы дает и комбинация из клетчатки, антиоксидантов и омега жирных кислот (3 и 6). Волокна способствуют снижению триглецеридов и холестерина в крови, а омега- жирные кислоты снижают риск развития тромбоза, закупорки артерий жировыми отложениями, приводящих к атеросклерозу.

Помогают снизить уровень плохого холестерина в крови и обнаруженные в семенах тыквы стеролы и фитостеролы (265 мг на 100 гр).

Масло семян тыквы богато витамином Е и другими антиоксидантами, они помогают укрепить иммунную систему и поддерживают здоровье кровеносных сосудов. Справиться с бессонницей помогают аминокислоты и триптофан, ведь они в организме превращаются в гормоны счастья и сна.
Источник: pixabay.com/ru/%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B

Источник: pixabay.com/ru/%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B


В народной медицине семена тыквы применяют в качестве глистогонного средства

Семена тыквы – источник сквалена, антиоксидантного соединения, похожего на бета-каротин. Сквален встречается во всех тканях организма и играет важную роль в защите кожи от негативного воздействия ультрафиолетового излучения.

Обычно тыквенные семечки употребляют в качестве закуски, но они украсят собой любой салат, особенно овощной. Можно приготовить домашнюю полезную заправку, для этого надо слегка поджарить семена тыквы, смешать их с растительным маслом, молотыми или цельными семенами кориандра или тмина и чесноком (можно заменить порошком). Также можно приготовить домашний питательный батончик из смеси орехов, сухофруктов и тыквенных семечек.

Эти семена содержат большое количество жиров, поэтому они быстро становятся прогорклыми. Продлить свежесть может правильное хранение, следует держать их в проветриваемом темном сухом месте.

Несмотря на всю пользу, не стоит оставлять тарелку с семенами и орехами на столе. Чрезмерное употребление грозит вздутием живота. Кроме того, не следует употреблять их бесконтрольно людям, имеющим лишний вес.
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