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Новое исследование ученых: Грибы улучшают когнитивные функции

Новое исследование ученых: Грибы улучшают когнитивные функции

Шампиньоны, опята, белые грибы, подосиновики и подберезовики – все эти представители грибного царства являются неотъемлемой частью рациона большей части населения нашей страны. Ходить по грибы в лес или ближайший магазин для нас одно удовольствие. И как показало новое исследование - употребление грибов может принести не только вкусовое наслаждение, но и снизить риск развития когнитивных нарушений.
Новое исследование провели ученые из Департамента психологической медицины и Департамента биохимии при Медицинской школе им. Юн Лу Лин Национального Университета Сингапура (НУС). Они определили, что употребление более двух стандартных порций вареных грибов в неделю снижает риск развития легких когнитивных нарушений.

Легкое когнитивное расстройство рассматривается учеными как стадия между нормальным процессом старения и серьезным нарушением, таким как деменция, при котором люди теряют память и становятся забывчивыми.
Источник: pixabay.com/photos/mushroom-nature-white-raindrop-

Источник: pixabay.com/photos/mushroom-nature-white-raindrop-


Исследование проводилось в течение шести лет (с 2011 по 2017 годы) и в нем приняло участие более шестисот китайских пожилых людей в возрасте старше шестидесяти лет. Его результаты опубликованы в журнале «Alzheimer`s Disease».

В качестве стандартной была выбрана порция в 150 граммов самых популярных грибов в Сингапуре : шиитаке, белых шампиньонов, вешенок, устричных грибов, королевских опят, в сушеном, свежем и консервированном виде.

«По сравнению с участниками, которые употребляли грибы менее одного раза в неделю, участники, употреблявшие грибы чаще двух раз в неделю имели меньше шансов получить легкое когнитивное расстройство. Эта связь не зависела от возраста, пола, образования, курения, употребления алкоголя, гипертонии, диабета, заболеваний сердца, физической и социальной активности».

Ученые предположили, что основным действующим веществом, оказывающим нейропротекторное действие, является соединение эрготионеин, содержащееся в грибах. Синтезировать его самостоятельно люди не в состоянии. Оно обладает уникальными антиоксидантными и противовоспалительными свойствами, оказывающими благотворное влияние на концентрацию, внимание, речь и т.д.

И хотя в рамках исследования были использованы лишь несколько видов, ученые предполагают, что предотвращать нейро-дегенерацию способны все виды грибов без исключения.
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