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3 вкусных рецепта соуса из помидоров

3 вкусных рецепта соуса из помидоров

Любое, даже самое скучное блюдо, можно превратить во вкусовую бомбу, если добавить к нему любимый соус. Большинство из них мы редко готовим и подаем по особым случаям. Однако есть один, который мы используем каждый день. Простая гречка, макароны или рис превращаются в произведение кулинарного искусства за считанные секунды, если к ним добавить кетчуп. Найти хороший соус, не только вкусный, но и полезный, богатый антиоксидантами и питательными веществами не просто, но можно приготовить отличную альтернативу.
В большинстве случаев магазинный кетчуп, помимо помидоров, содержит крахмал, соль, сахар, красители, ароматизаторы и консерванты. Эти разрешенные вещества, конечно, не могут нанести вред организму в небольших количествах, но в долгосрочной перспективе негативное воздействие может проявиться. Потребление слишком большого количества покупного томатного соуса может привести к ухудшению качества кожи, появлению прыщей, например, а также к увеличению массы тела.

Если вы являетесь фанатом томатных приправ и отказываться от любимого вкуса помидоров не намерены, предлагаем попробовать заменить промышленный соус домашними подливами.

Томатная сальса

Эта подлива появилась в Латинской Америке, а точнее, в Мексике. Обычно ее готовят из измельченных томатов, перца чили, молотых семян кориандра и свежей зелени, измельченного чеснока. Приправляют томатную сальсу солью и свежемолотым черным перцем.

Количество ингредиентов может варьироваться в зависимости от ваших вкусов. Этот соус можно готовить в любое время года, главное найти вкусные помидоры, и подавать как к мясным блюдам, так и к гарнирам или закускам, например, к чипсам, подсушенному на сухой сковороде лавашу или хлебцам.

Чатни из томатной пасты

Это индийский вариант томатного соуса, он больше напоминает кетчуп, нежели сальса. Готовят его из томатного соуса или разведенной с водой томатной пасты. У чатни необыкновенный аромат и пряный вкус.

На топленом масле (2 ст.л.) поджарьте семена горчицы, накройте крышкой и слегка поджарьте (они будут стрелять). Затем добавьте тмин (1 ч.л.), молотый кориандр (5 ч.л.), соцветия гвоздики (5 шт.), лавровый лист (2 шт), черный молотый перец (1/2 ч.л.), молотый или натертый имбирь (1ч.л.) и молотую корицу (1/4 ч.л.). Все специи хорошо перемешайте, жарьте около минуты, затем добавьте жидкий томатный соус (250 гр), соль (1 ч.л.), сахарный песок (100гр). Все перемешайте, доведите до кипения, убавьте огонь и варите примерно 5 минут, пока соус не загустеет. Удалите соцветия гвоздики и лавровый лист, остудите и можно подавать.

Вместо всех этих специй можно взять одну – гарам-масала. Если же вы готовите это блюдо летом, когда в продаже появились сочные ароматные помидоры, вместо соуса возьмите их (примерно 8 шт.), но перед использованием не забудьте очистить от кожуры.

Домашний кетчуп

Для приготовления этого домашнего соуса потребуются качественные спелые помидоры, тогда и вкус будет ярким и насыщенным. Соблюдая рецептуру, вы непременно добьетесь хороших результатов и навсегда откажитесь покупать приправу в магазине. Преимущество этого соуса состоит в том, что его можно заготовить с лета, а потом наслаждаться им всю зиму.

Нарежьте 5 кг очищенных от кожуры помидоров и тушите вместе с двумя мелко нарезанными головками репчатого лука в течение 20 минут. Охладите и протрите через сито. Полученную массу верните в кастрюлю и уварите наполовину.

Подготовьте мешочек из марли. Положите в него 3 нарезанных зубчика чеснока, 5 соцветий гвоздики (по желанию), ½ ч.л. семян сельдерея или фенхеля (по вкусу), семена горчицы, черный перец горошком (примерно по 1 ч.л.) и небольшой кусочек корицы. Марлю крепко завяжите и опустите в томатный соус.

Когда кетчуп уже загустеет (выкипит наполовину), добавьте в него 150 гр сахарного песка (можно меньше), 30 гр соли и 1 стакан 9%-ого уксуса. Все перемешайте и варите 5 минут. Затем удалите марлю со специями и разлейте по стерилизованным банкам.

Ешьте только лучшее и будьте здоровы!
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