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Что такое гарам масала и как его готовить

Что такое гарам масала и как его готовить

Гарам масала (Garam masala) представляет собой смесь из нескольких специй. Традиционно ее используют в индийской и азиатской кухнях. В состав смеси могут входить кориандр, кардамон, тмин, бадьян, кумин, гвоздика, семена горчицы, корица, перец и фенхель. Рецепт приготовления зависит от региона, где-то к специям добавляют еще лук или чеснок, а где-то кокосовое молоко или уксус.
«Гарам» означает «согревающий тело». Согласно Аюрведе название эта смесь получила именно благодаря специям, входящим в ее состав, так как все они обладают свойством повышать температуру тела. На самом деле эта специя, ставшая столь популярной далеко за пределами своей Родины, обладает целым рядом полезных свойств, а польза ее напрямую зависит от ингредиентов, которые вы добавили в ее состав.
Вот один из самых популярных и быстрых рецептов приготовления смеси гарам масала в домашних условиях:

- ¼ чашки семян кориандра (примерно 40 гр);
- 2 ст.л. перца;
- 2 ст.л. гвоздики;
- 2 ст.л. кардамона;
- 1 ст.л. семян фенхеля;
- 3-4 звездочки аниса;
- палочка корицы длиной 2,5 см;
- 2 лавровых листа;
- ½ мускатного ореха.

Все специи следует положить в сковороду и на медленном огне подсушить в течение пяти минут. После этого переложить их в блендер и превратить в порошок.

Эта смесь не только придаст вашим блюдам необыкновенный аромат и вкус, но также окажет благотворное влияние на состояние вашего здоровья. Поскольку гарам масала повышает температуру тела, следовательно, она ускоряет и ваш метаболизм. Гвоздика и тмин устраняют диспепсию и поддерживают уровень кислотности, а перец и кардамон помогают пищеварению.
Известно, что такие ингредиенты как перец, гвоздика, кардамон и корица снижают уровень плохого холестерина в крови. К тому же корица и кардамон отлично подходят людям, страдающим диабетом второго типа, поскольку снижают уровень сахара в крови и способствуют здоровью сердца.

Тмин является одним из основных ингредиентов порошка гарам масала. Он обладает противовоспалительными и антиоксидантными свойствами, улучшает пищеварение и ускоряет метаболизм. Он также богат железом и может повысить уровень гемоглобина.

И, конечно же, эту смесь можно назвать «омолаживающей», поскольку такие ингредиенты как корица, тмин и перец обладают мощными антиоксидантными, антибактериальными и антибиотическими свойствами, как известно, замедляющими процессы старения в организме.
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