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Как влияют на организм быстрые углеводы?

Как влияют на организм быстрые углеводы?

Плохое настроение, чувство усталости и депрессию мы привыкли заедать. Особой популярностью в этот период у нас пользуются всякие сладости: пирожные, конфетки и тортики. Ранее считалось, что сахар поднимает настроение и влияет на уровень «счастья», но ученые развенчали эти мифы.
Сахар и углеводы, пожалуй, самые обсуждаемые продукты в последнее десятилетие. То исследователи нам говорят о положительном воздействии углеводов и сахара на наше настроение, то напротив, утверждают, что сахар оказывает на настроение негативное влияние.
Источник: pixabay.com/photos/coffee-cake-breakfast-food-4078

Источник: pixabay.com/photos/coffee-cake-breakfast-food-4078


Ученые из Берлинского, Уорикского и Ланкастерского Университетов вместе решили разобраться, как на самом деле влияют на наше настроение и самочувствие простые углеводы. В рамках работы они проанализировали 31 исследование, в которых приняло участие 1259 человек. Исследователи выяснили, что максимум через час после приема «вкусностей» уровень бодрости и эйфории улетучиваются без следа, а на смену им приходят усталость и уныние.

Ученые пришли к выводу, что «сладкая доза» имеет весьма кратковременный эффект (максимум 1 час), поэтому нельзя рассматривать ее в качестве вознаграждения для организма. Они не нашли доказательств тому, что сахар повышает работоспособность и мозговую активность. Более того, они предупреждают, что злоупотребление сладкими «плюшками» может привести к диабету и ожирению. Результаты данной работы опубликованы в журнале Neuroscience & Biobehavioral Reviews.
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