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Польза самого популярного мяса - баранины

Польза самого популярного мяса - баранины

Баранина отличается от других видов мяса своей универсальностью. Из-за способа питания баранов она считается самым чистым мясом, в приготовленном виде баранина хранится достаточно долго, а полезные свойства, спрятанные под овечьей шкурой, неоценимы для здоровья. Какие секреты таит в себе баранина и чем она лучше говядины и свинины?
Источник: e-d-i-b-l-e.tumblr.com/post/41330412480/spi

Источник: e-d-i-b-l-e.tumblr.com/post/41330412480/spi

Баранина разрешена почти во всех религиях мира и считается самым «чистым» мясом.

Бараниной считается мясо баранов и овец. Самое ценное мясо – это туши молодых особей, непригодных для разведения. Считается, что именно оно не имеет запаха. Вкусным считается мясо молодых особей до 3-х лет – оно имеет светло-красный оттенок (темнее, чем у свинины), а жир бывает упругим и белым. Если мясо старое – в таком случае оно обычно имеет темно-красный цвет и желтый жир – его хорошо использовать в качестве фарша.

Бараний фарш можно использовать не только для котлет – он отлично подойдет для фаршировки овощей: помидоров, кабачков и баклажанов.

Баранина имеет множество преимуществ перед другими видами мяса, но главное – то, что в нем идеальное сочетание калорийности (она ниже, чем у свинины) и содержания холестерина (ниже, чем у говядины). Многие врачи-диетологи считают, что народы Востока меньше страдают от атеросклероза, сердечно-сосудистых заболеваний и ожирения из-за регулярного потребления в пищу баранины.
Источник: foody-goody.tumblr.com/post/67101278165/by-

Источник: foody-goody.tumblr.com/post/67101278165/by-

Свежая баранина хороша в любом виде: вареном, запеченном или жареном.

Баранина не идет ни в какое сравнение со свининой, которая считается не только самым грязным (что отчасти справедливо), но и самым калорийным и жирным мясом. Для тех, кому важно наестся и получить животный белок с наименьшим ущербом для здоровья и веса, баранина является поистине незаменимым элементом повседневного рациона.
Источник: foodiebooty.tumblr.com/post/34795502454/lam

Источник: foodiebooty.tumblr.com/post/34795502454/lam

Говорить о полезных свойствах баранины можно бесконечно. Она благотворно влияет на здоровье зубов, предотвращая развитие кариеса, нормализует обмен веществ, препятствует развитию диабета и заболеваний щитовидной железы, а мясные бульоны на основе баранины врачи часто прописывают страдающим гастритом с пониженной кислотностью.

Традиционное блюдо восточной кухни – плов – готовят именно на баранине. Так он получается вкуснее и сочнее.

Не стоит после этого огромного списка бросаться в магазин и сметать баранину с прилавков. Все хорошо в меру, а мясо – особенно. Чрезмерное потребление баранины может плохо отразиться на здоровье организма, но регулярное употребление в пищу небольшого количества принесет только пользу.

Попробуйте начать готовить баранину и испытать все ее преимущества на себе.
Источник: guardians-of-the-food.tumblr.com/post/12784

Источник: guardians-of-the-food.tumblr.com/post/12784

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